q A Mini Guide to Coping with Chronic Pain - Harcourt Health

A Mini Guide to Coping with Chronic Pain

People living with chronic pain were once advised to rest in bed for many weeks or months. However, it has since been found that inactivity can contribute to chronic pain, especially back pain. If you are struggling with persistent pain that feels as if it is never going away, there are actions you can take to speed up your recovery. Read this mini guide to coping with chronic pain.

Move Your Body More

As mentioned, inactivity can exacerbate chronic pain, which is why you must embark on regular exercise. However, it is a wise idea to pick an activity that will not place too much pressure and strain on your body, such as:

  • Swimming
  • Walking
  • Yoga
  • Pilates
  • Tai Chi
  • Everyday activities

Also, you must stretch each morning and before and after exercise. Aim to be as active as possible, even on your bad days, which could lower your pain levels in the future. Yet, you mustn’t overdo it, or you could set yourself back.

Cut Out or Limit Alcohol

Chronic pain can make it difficult to fall and stay asleep. As alcohol can interfere with rest, it could add to your sleeping problems. While it may help you fall asleep, it could force you to wake in the middle of the night and slow down recovery. Either cut alcohol from your lifestyle altogether or limit your consumption. It could make a difference to your quality of life.

Try CBD Gummies

Early research has found that cannabidiol may reduce inflammation in the body, which is a known cause of chronic pain. Plus, it is believed by many to alleviate anxiety, which many health experts associate with long-term pain. There are different ways to consume CBD to enjoy its many potential benefits, such as CBD e-liquid or oils. However, if you are looking for an easy, convenient option, you can’t go wrong with fruit-flavored vegan gummies from platinumcbduk.com.

Attend Physical Therapy Sessions

A short course of physical therapy could improve your mobility, ease your pain, and help you complete everyday tasks, such as walking upstairs or climbing out of bed. During a therapy session, you will learn stretching and pain-relief exercises that could transform your daily life.

Book a Professional Massage

A professional massage could relieve stress and tension in your body, which will ease pain and make you feel more like your old self. It is often a helpful option for those struggling with chronic neck or back pain.

Keep Yourself Occupied Throughout the Day

Boredom can exacerbate chronic pain, as you will have much time to focus on your discomfort. For this reason, you must aim to keep yourself occupied by going to work or embarking on a hobby. While activities will not eliminate your pain, they could help put it to the back of your mind and stop it from taking over your life.

So, if you are living with a form of chronic pain, such as arthritis, fibromyalgia, or lower back pain, you should keep the above top tips in mind.