These days, we use a vagus nerve stimulation device to improve our sleep. There are even implantable vagus nerve stimulators that are currently FDA-approved to help treat epilepsy and depression.
Not many people are aware of what is giving them a hard time sleeping at night. They might blame their pillow, blanket, or bed. However, not many people know the crucial thing that affects an individual’s sleep for a more productive and healthier life.
In this article, you will know the importance of paying attention to your vagal nervous system and how it plays a vital role in your sleep. By calming your vagus nerve, you get the solace of your bed and even have a long slumber.
The Vagus Nerve
The vagus nerve links the brainstem to the body and has two clusters of sensory nerve cell bodies. It enables the brain to keep track of and receive data on a variety of bodily activities.
The vagus nerve and its associated components perform a variety of nervous system tasks. It includes the parasympathetic and sympathetic parts and is aided by the vagus nerve.
The nerve is in control of specific sensory processes and motor information for movement inside the body. It is a part of a circuit that connects the brain to the neck, heart, lungs, and belly. The vagus nerve affects
- Special sensory
- Communication between the brain and your intuition
- Decreases inflammation
- Lowers heart rate and blood pressure
- Fear Handling
There are seven groups we can categorize. One of these is nervous system balance.
There are two types of nerve systems: sympathetic and parasympathetic. The sympathetic nervous system boosts alertness, energy, blood pressure, heart rate, and respiratory rate.
The vagus nerve largely influences your parasympathetic side which assists with tranquility, relaxation, and digestion while lowering awareness, blood pressure, and heart rate. As a result, feces, urination, and sexual arousal are all aided by the vagus nerve.
Improve Your Sleep And Know How To Do It Using Science
You can associate a good night’s sleep with your vagus nerve. It helps control the nervous system by encouraging the relaxation response which is essential for getting a good night’s sleep.
Before you fall asleep, your body sends autonomic signals to your brain, including increased parasympathetic (vagal) activity and a decrease in the sympathetic drive. Your heart rate will slow as a result of this. As you might expect, a slower heart rate leads to relaxation and, eventually, sleep.
If your vagus nerve isn’t sufficiently activated, you may have a range of sleep problems such as sleep deprivation. Perhaps you don’t get enough sleep, or you can’t get asleep at all, or you can’t fall asleep at all.
Vagus nerve stimulation (VNS) can help with this. Evidence suggests that activating the vagus nerve can improve your general well-being, including a better night’s sleep!
So you’ve heard that stimulating your vagus nerve might help you fall asleep faster and sleep better. But how do you go about doing that?
Get A Good Night’s Sleep Tonight
Not getting enough sleep is not an ideal situation for everyone. It can result in feeling grumpy, unproductive, and stressful days. A continuing lifestyle with a lack of sleep can lead to serious health problems.
That is why people studied and learned more about the vagus nerve stimulation device to help those suffering from sleep deprivation, epilepsy, and other parasympathetic conditions that may harm their health.