Amid the continuous cycle of work, sleep, and more work, self-care goes to the back burner. After a while, your body starts screaming in protest and demands a break. Atrocious diet routines, sleepless nights, and little exercise leave it weary and tired.
But, you can turn the tables and focus on self-care with a few simple and enjoyable tips. Here, they are:
Get Ample Sleep
You need 7-8 hours of sleep every day, but your work may deprive you of it. Though sleeping needs differ according to individual preferences, you can improve yours by choosing a proper mattress for back pain.
Though there are a ton of things to sabotage your sleep, back pain can be the worst of them. It can make you feel restless and skimp on shut-eye. The result is low productivity, frustration, and undue stress.
Schedule your snooze time and invest in a high-quality mattress for back pain. If you need help in selecting the right one, look for innerspring, king-sized mattresses that come with extra layers of plush foam. So, snuggle up in your comfy bed and get the much-desired slumber.
Even slight hydration can dip your mood and energy levels. Hence, doctors recommend adults to drink at least 8 oz of water every day. You may drink even more, depending on the amount of physical activity you indulge in and your size.
Start with one glass extra and increase the number gradually.
Do Regular Exercise
A brisk walk in the morning or a run on the track can keep your body in perfect shape and form. Set your alarm to get up early morning and hit the pavement.
You can energize your body to a great extent by taking your sweat sessions outdoors. It will keep you fit and prevent many deadly illnesses like cancer, heart attacks, type-2 diabetes, depression, and high blood pressure.
If you can’t find to squeeze in a workout routine, move more. Take the stairs, walk more, or play with your kids. And if your back aches after this much activity, take a nap on your mattress for back pain. You’ll feel re-energized and ready to take on the world once again.
Save Your Weekends
After an entire week of sweating at the office and home, take an off and not feel guilty for it. Reserve your weekends to do things you enjoy the most.
Plan a mini-vacation, volunteer at a local charity, join any sports team, or simply laze off by your pool. It’s time to live for yourself and forget all your worries.
When nothing else works, shake your booty a bit and kill some calories in its wake. Dancing can make new friends, improve your mood, and tone up your body.
If you love to gorge on treats, it’s time to change your habits. Indulge in healthy eating with more fresh fruits and veggies on your plate. Did you know seven portions of vegetables and fruits can make you happier?
Fuel your body with proper nutrition and take a break from unhealthy canned or frozen foods. Most importantly, don’t skip your breakfast and save your emails or phone calls for later.
Your body is the most invaluable asset, but it isn’t indestructible. So, please give it a regular tune-up, and when something’s wrong, fix it, be it buying a mattress for back pain, a new cookbook, or take a road trip.