Exercises to Help Improve Your Immune System

Exercises to Help Improve Your Immune System

Dr. Jordan Sudberg is dedicated to helping people maintain their health and wellness. Dr. Sudberg has always maintained a healthy lifestyle by eating right, exercising, and getting enough sleep. He also stresses the importance of remaining positive in their life because it can be contagious. In this blog post, they will discuss exercises that Dr. Sudberg recommends for people looking to improve their immune system.

Indulging in a heavy workout routine is one of the best ways to strengthen their immune system. Exercise reduces cortisol levels, which increases stress levels that can weaken their immunity. According to Dr. Sudberg, people who worked out at least three times per week had lower blood pressure than those who did not work out as frequently or at all. There are many different types of exercises to build up their immune system, so choose what will fit their needs and lifestyle.

1. Walking

Walking is a great low-impact exercise that many people can do. Walking helps to increase blood flow and circulation, which can help clear out their sinuses and improve their overall health. It is also a great way to start getting active if they have been inactive for a while.

2. Swimming

According to Dr. Jordan Sudberg, swimming gets their whole body moving, and it does not put pressure on any joints. Swimming is a great type of exercise for people who are sick because their heads can stay above water, so they do not have to worry about swallowing water during the exercises. If swimming is not an activity they enjoy, they could look into getting a pool or joining a gym with a pool for them to swim in. They should also consider that if someone lives in a colder climate, then winter may inhibit them from going outside to swim, limiting their exposure.

3. Running

Running is another form of low-impact exercise that many people, including those looking to strengthen their immunity, can do. Like walking, running helps increase blood flow and circulation, clears out their sinuses and improves overall health.

4. Weightlifting

Weights are one of the best ways for people to strengthen their immune system because they increase strength, improve blood flow, reduce stress levels, and provide a wide range of benefits to the body. If someone is not familiar with weightlifting, they can start by lifting smaller weights with proper form until they get stronger. They should also make sure that they are exercising only within their limits so that running does not hurt them or cause them pain.

5. Yoga

Dr. Jordan recommends yoga as a great workout routine because it helps build flexibility, increases mindfulness, reduces stress levels through mindful meditation, and strengthens bones through strengthening poses. Yoga is important for people looking to strengthen their immune system because it helps to reduce cortisol levels which can shorten their lifespan.

It is important for people to get a range of exercise types if they are looking to improve their immune systems. They should schedule time each week to work out because it will help them maintain a healthy lifestyle and give their body the strength it needs to fight off infection from various pathogens. Dr. Sudberg also recommends getting enough sleep, eating healthy foods, and avoiding too much stress in their life so that they can live a longer, healthier life.