Your teeth are important, for many reasons. They are needed in order to eat the foods that humans eat. The health of your teeth can determine the health of the rest of your body, so taking care of them is like taking care of your health in general.
If you want to keep your mouth healthy, most of the things that can help will help keep your whole body healthy. And overall health is important for a long and happy life ahead.
Eating The Right Foods
Your teeth are bone, so you want to make sure that you are getting the calcium and vitamin D that they need for health and strength. The minerals your teeth are made up of need protections and replenishing.
You can get the most vitamins and minerals out of fresh and raw foods, especially fruits and vegetables. An apple a day may actually help keep the dentist away. Make sure that you are getting healthy dairy and meat options, like lean meats or white meats and low- or no-fat dairy products.
Brushing Your Teeth Correctly
Clean teeth are another important step to healthy teeth and a healthy body. If you have cavities and gum disease it can cause heart problems and even affect unborn children in pregnant mothers. Brushing your teeth properly is really easy.
Whether you use a manual toothbrush or you prefer the clean you get from an electric one, you should brush your teeth a minimum of twice a day. You need to brush them on every side from every angle. The ideal amount of time is two minutes, preferably once in the morning and once at night.
Cutting Out The Soda
The sugar and chemicals in soda can eat away at the enamel on your teeth. This leaves your pearly whites more prone to tooth decay. You also don’t want to brush immediately after drinking a soda, since you will brush away your enamel covered in the acid from your drink.
Flossing Every Day
Floss before or after you brush your teeth that one time at night. That is the best time to do it to get rid of the particles from the food you ate throughout the day. Flossing helps prevent tooth decay and ensures that your teeth are really clean every day.
Don’t Forget To Rinse
It doesn’t really matter if you rinse your mouth with mouthwash before or after you brush, just do it. If you use a germ fighting mouthwash it can help with gum health, plus rinsing helps loosen up the stuff stuff between your teeth. It’s also good to do after you floss!
Make your smile count, since a full mouth of teeth can win you the job and love. A happy and toothy smile can also boost your confidence.