Getting Back Your Body You Had Before You Had Your Children

Losing weight that you might have gained during pregnancy is
on the checklist of every new mother. For some, they could have had a great
metabolism without the need to exercise or eat healthily. The body changes
immensely during pregnancy in ways that only mothers understand. Setting goals
are important when trying to lose weight or tighten up areas where you might
have lost muscle tone. The following are tips to reclaim your body and look
like yourself again. 

Write Down Your Goals For Your Body 

Writing down your goals can help you hold yourself
accountable in your quest to get back your prebaby body. The goals can allow
you to create a plan of action as there is a chance you might just need to lose
a little weight. For others, this can be a transformation that takes months.
Setting goals for how often you want to attend the gym or how many miles you
will put in on the stationary bike are important. These smaller goals will help
you reach your ultimate goals. 

Try a Fitness/Nutrition Challenge 

30-day challenges that are dedicated to both fitness and
nutrition can help jumpstart your physical journey. Plenty of moms indulge on
some not so healthy snacks during pregnancy due to cravings. These challenges
usually involve the elimination of processed foods, alcohol, and carbohydrates.
Doing a challenge like the Whole 30
 can allow you to start eating incredibly healthy. The
transition from this challenge to a diet like the Ketogenic diet will be far
easier as Whole 30 has far more restrictions. 

The fitness challenges usually scale up over time so pick
one that is manageable. A mom that is finally cleared to go back to the gym or
exercise after giving birth could have spent months on bed rest. You want to
shock your system but simultaneously want to avoid injury from doing too much
too fast. 

Meal Prepping Can Reduce Unhealthy Snacking/Ordering In 

Following a diet like the Keto diet that is mentioned above
becomes far easier when
you practice meal prepping
. Cooking up chicken or lean steak can allow you
to throw this into a salad and have a meal ready to go. Prepping the salad will
be easy but refrain from putting dressing or cutting vegetables/fruits that
will lead to salad to be damp. The ability to heat up the over and throw a meal
for the entire family in oozes convenience. Even a significant other with zero
cooking skills will be able to follow simple instructions for time and
temperature on the oven. 

See a Professional

Seeing a professional might be imperative as excess skin is something that you cannot exercise. A small plastic surgery procedure or entire “Mommy Makeover” could be in store. Picking a board-certified surgeon is important as you want to be operated on by a qualified medical professional. You can ask about a plethora of options to make you feel like you are yourself again like a breast lift with augmentation. These makeovers will differ immensely regarding your needs and desires. A tummy tuck might be in store for one mother while another opts for a breast reduction. Dr. Ortiz, a board-certified plastic surgeon from Raleigh based North Raleigh Plastic Surgery notes, “The toughest areas to remedy are the breast and tummy areas as they change permanently after the childbearing process.”

Find a Form of Exercise You Actually Enjoy 

Finding a form of exercise that you enjoy whether it is yoga
or swimming is important. Exercise does not have to feel like a chore so make
it a priority to try out new workouts or gyms. You might find something you
would have never thought you’d enjoy that produces your desired results. This
will take trial and error so stay patient as you expand your fitness

Getting back your body that you had before your pregnancy is
not impossible but will take hard work. Don’t delay and remember to be patient
as this will be a process that will take some time.