If you’re aiming for successful weight loss through a fitness plan and dieting, you should know the basics in balancing your life around that goal. For some it could be a walk in the park, but for the rest of the individuals that don’t know the first step in losing weight and creating fitness weight loss plan, they should have the guidelines to get them started.
In this article, find out about how you can balance your life with losing weight and a fitness plan. It doesn’t have to be too challenging especially if you have the fundamental knowledge that you need.
Weight Loss is……
First things first, you have to start thinking right about the concept of weight loss. You’ve probably heard that you have to eat less and exercise more so that you can lose the pounds. This is actually a true fact. Experts have said that weight loss is all about the “calories in, calories out.” You have to remember that a pound of fat has around 3,500 calories. So by cutting off 500 calories from your daily meals and increasing your physical activity by 500 calories you could therefore lose at least a pound a week. So basically, if you are aiming to lose around 2 pounds, then you would have to double up to 1,000 calories a day.
Proper Meal Plan
When it comes to the “proper” meal plan, you have to take away all the junk and processed foods that are so delicious. They are actually the source of weight gain and becoming unhealthy. You have to focus on fruits, vegetables, whole wheat, sources of iron, protein and other minerals and nutrients. You also have to focus on portion control. Try to eat 5 smaller meals a day rather than 3 large ones. This boosts your metabolism and keeps it burning even when you aren’t doing physical activity.
Always make sure that you eat as soon as you wake up in the morning because breakfast is the most important meal of the day. You should always eat something before you exercise. This is vital the food that you eat will prevent your muscle tissue from having a cardio chow and also it will increase the number of calories that you are burning during and after exercising. Exercise followed by a meal boosts up metabolism. Load up on 8 to 10 glasses of water daily to wash out toxins and also refresh your body.
Exercise is just as important as having the right meal plan. You should be doing exercises that make your heart pump so that you can benefit fully from each workout. By doing exercises that keep your heart rate up, you are keeping your heart strong and also enhancing your metabolism and ability to burn calories even what at rest.
You can get a membership in a gym and work with a physical trainer so that you have proper guidance in what fitness workouts you should be doing. This is great especially if you aren’t too familiar with where you should start your exercise routines at. You can also enroll yourself in a dance, Pilates, strength training, yoga or boxing class. You can also find some ratings for popular diets here.
Keep in mind that you should get in at least 30 to 40 minutes of good cardiovascular workouts at least every other day in a week. It is up to you how you will fit it in your busy schedule.
The bottom line in balancing a successful weight loss program and fitness plan is the right and proper eating strategy and also the appropriate exercise routine. You also have to remember to be patient because it may take time and it highly depends on your motivation and discipline on yourself.