Libido which is the sex drive can vary from one person to another. Many people suffer from a low sex drive which truly it is not a serious health condition and can be managed easily by improving the libido.
We have listed a few tips that can help you to improve your sex drive;
1. Anxiety Management:
High level of anxiety is common amongst most adults due to a stressful job or relationship issues. Such high anxiety may result in lowering the libido and hence reducing sex drive.
Another issue with too much stress and anxiety is it makes a person feel tired and fatigued hence the sexual drive lowers. In males, fatigue can cause difficulty in maintaining an erection that can put off the sexual drive in both partners. The relation between anxiety and erectile dysfunction is quite common.
Anxiety needs to be managed to overcome all the above symptoms. It can be done by exercising regularly, eating a healthy diet, keeping a work-life balance, meditating, taking time for yourself and talking to a therapist
2. Relationship Improvement:
Another reason for decreased sexual desire, especially with your partner, is relationship tension. If things are not right between a couple, they feel disconnected hence they may not feel a sexual urge towards each other which results in decreased libido.
Improving your relationship with your partner by communicating can really help you bridge the gaps. Try to reconnect with your partner by planning dates or activities to do together so that you both can spend quality time with each other, this will improve the communication and reignite the old flames. If nothing works, talk to a couple therapist.
3. Foreplay is Important:
Many times, just to increase a person’s sexual desire, touching and kissing can work much better than getting right into the act, especially for females. Foreplay increases the libido which leads to a rise in the sexual desire hence do not skip this step.
4. Get Good Sleep:
Libido has been linked to sleep by many experts as a rested body leads to increased energy levels hence improves sexual desires. People who get their 8 hours of sleep will be more sexually active than the ones who are sleep deprived.
5. Eat Chocolate:
Chocolate symbolizes the sexual desire, and it is not just delicious but also promotes the release of serotonin and phenylethylamine which can produce aphrodisiac and lifts the mood and improves libido. Hence, remember to have a bar of chocolate before you go to bed.
6. Consume Herbs:
There are certain herbs available such as basil or garlic which increase the flow of blood hence help men with erectile dysfunction. There are other herbs like the leaf of the Chinese ginkgo tree which acts as an antidepressant. Adding these herbs to your meal can help to raise sexual desire.
Different people have different sexual stamina and having a lower libido than others is not something bad. However, if you wish to increase your libido to satisfy your partner and enjoy a healthy sex life, changing certain lifestyle habits may help you with it. If you need any further assistance, contact the experts from Integrative Wellness who specialize in this field and will help you get back your lost sex drive