Libido which is the
sex drive can vary from one person to another. Many people suffer from a low
sex drive which truly it is not a serious health condition and can be managed
easily by improving the libido.
We have listed a few tips that can help you to improve your sex drive;
1.
Anxiety Management:
High level of anxiety is common amongst most adults due to a stressful job or relationship
issues. Such high anxiety may result in lowering the libido and hence reducing
sex drive.
Another issue with
too much stress and anxiety is it makes a person feel tired and fatigued hence
the sexual drive lowers. In males, fatigue can cause difficulty in maintaining
an erection that can put off the sexual drive in both partners. The relation
between anxiety and erectile dysfunction is quite common.
Anxiety needs to be
managed to overcome all the above symptoms. It can be done by exercising
regularly, eating a healthy diet, keeping a work-life
balance, meditating, taking time for yourself and talking
to a therapist
2.
Relationship Improvement:
Another reason for
decreased sexual desire, especially with your partner, is relationship tension.
If things are not right between a couple, they feel disconnected hence they may
not feel a sexual urge towards each other which results in decreased
libido.
Improving your
relationship with your partner by communicating can really help you bridge the
gaps. Try to reconnect with your partner by planning dates or activities to do
together so that you both can spend quality time with each other, this will
improve the communication and reignite the old flames. If nothing works, talk
to a couple therapist.
3.
Foreplay is Important:
Many times, just to
increase a person’s sexual desire, touching and kissing can work much better
than getting right into the act, especially for females. Foreplay increases the
libido which leads to a rise in the sexual desire hence do not skip this step.
4. Get
Good Sleep:
Libido has been
linked to sleep by many experts as a rested body leads to increased energy
levels hence improves sexual desires. People who get their 8 hours of sleep
will be more sexually active than the ones who are sleep deprived.
5. Eat
Chocolate:
Chocolate symbolizes the sexual desire, and it is not just delicious but also
promotes the release of serotonin and phenylethylamine which can produce
aphrodisiac and lifts the mood and improves libido. Hence, remember to have a
bar of chocolate before you go to bed.
6.
Consume Herbs:
There are certain
herbs available such as basil or garlic which increase the flow of blood hence
help men with erectile dysfunction. There are other herbs like the leaf of the
Chinese ginkgo tree which acts as an antidepressant. Adding these herbs to your
meal can help to raise sexual desire.
Different people
have different sexual stamina and having a lower libido than others is not
something bad. However, if you wish to increase your libido to satisfy your
partner and enjoy a healthy sex life, changing certain lifestyle habits may
help you with it. If you need any further assistance, contact the experts
from Integrative
Wellness who specialize in
this field and will help you get back your lost sex drive