Increasing testosterone get’s more and more important as you get older. Hypergonadism, or clinical low testosterone affects nearly 40% of men over 45. There are some fairly simple, and very effective ways to ensure your levels don’t drop too far though. Here’s how to increase testosterone levels in older men.
Low testosterone effects include low energy, lower mood and even lower sex drive. It’s a huge problem us older guys face and one that shouldn’t be ignored. Before you start worrying about going to the doctors though, you should give these natural fixes a try.
By boosting your testosterone as an older guy you’ll be on the way to more energy, a monster libido and feeling stronger and more assertive. Not only this, but due to the role testosterone plays in your metabolism, you’ll gradually start to lose unwanted belly fat and moobs.
The best ways for us older guys to boost up our testosterone without side effects are below.
#1 Natural Testosterone Boosters
These are definitely the top of the list when it comes to increasing your testosterone levels. They package everything your body needs to send testosterone levels rocketing, without any risky side effects. The market is packed with loads of products, so it can be hard to tell which ones work.
If you look for trusted review sites like Supplement Devil you’ll find some of the best products that work. See their Top 5 Testosterone Boosters rated for experienced men here.
This is just one example of a review site though. There are plenty out there. We just know that Supplement Devil test their supplements and actually use scientific studies to rate the performance.
#2 Lift weights
Not as easy as our first point. But studies have found that lifting weights triggers the release of sex hormones. This is particularly true of big compound movements like the deadlift or the squat. These movements require more muscle and more effort and lead to a greater release of anabolic hormones.
By lifting weights you won’t just be boosting testosterone levels though, you’ll also find that you are packing on muscle mass and starting to get rid of any unwanted fat. When used with a testosterone booster, your performance can go through the roof.
#3 Put down the beer
Alcohol is a major killer of testosterone. It also invites a build up of body fat and just makes you generally unfit. Drinking alcohol actually promotes estrogen too, which is why big drinkers will often find they end up with man boobs.
Coupled with high amounts of sugar, alcohol is one of the biggest testosterone killers out there and may be why you are finding yourself lethargic and unmotivated. It’s not just the hangovers!
One study found that the chronic abuse of alcohol would lead to ‘feminization’.
#4 Clean up your diet
It’s never too late to start on this one. Believe me. But there are certain foods that can help increase the production of testosterone and it’s pre cursor, luteinizing hormone.
By eating the right foods, especially ones that are high in zinc and magnesium you give your body the best chance it has at naturally boosting hormones through your diet.
By eating foods that are high in sugars or even drink soda, you are going to be consuming empty calories and leave your body storing higher levels of fat. Which over time can contribute to lower amounts of testosterone.
#5 Get more sunshine
Vitamin D is a hormone that’s vital in the regulation and production of key male hormones. As we’ve mentioned, the levels of these hormones drop as you get older. So by supplementing Vitamin D in proven testosterone boosters you can turn the tide on aging and see a boost.
Vitamin D is naturally produced when your skin is exposed to the sun. This is a completely natural process and one that can provide not just hormonal benefits, but help with general health and well being too. There are different types of vitamin D. But the one you need is D3.
If there was ever an excuse to get on holiday then an increase in testosterone is surely it.
#6 Get the right vitamins and minerals
You might think we are repeating ourselves here. But we just wanted to be absolutely clear what the best vitamins and minerals are for boosting testosterone in older guys.
These are all ingredients that are available as supplements, so there’s no risk of unwanted side effects or need to be going to a doctor .
We completely recommend trying these as individual supplements or as a testosterone booster supplement before heading down to your physician.
The top rated ingredients, vitamins and minerals you need to be on the lookout for are:
Zinc and Magnesium
Two minerals that play a huge role in countless bodily functions. The production of testosterone included.
An amino acid that’s the regulator of protein synthesis. Basically this ingredient plays a hugely important role in the production of testosterone.
As we mentioned above, if you don’t get enough sun, you don’t get enough vitamin D. This is a major cause of hypergonadism in men. Supplementing vitamin D can help energy levels and bring that fire back to the bedroom.
Oysters have long been regarded as an aphrodisiac. This is because they contain an extremely high level of crucial vitamins and minerals that contribute to the production of testosterone.
How to increase testosterone levels in older men
There you have it. The simplest and most effective way of increasing testosterone, naturally.
Remember as an older guy your testosterone levels will always be declining. Testosterone levels will decline in men over 30. With a marked test level decline in men over 40. Beyond here is when you’ll start to really feel the effects of low t.
But you need to be making changes to your lifestyle and investing natural supplements to really try and get those levels brought back up.
If you still have absolutely no luck and feel low and lacking in energy, then you might have hypergonadism. In which case check with a physician.