A dog can be one of the best things for your mental and physical health imaginable. Dogs usually have high energy levels which can be perfect if you have trouble motivating yourself to go to the gym. Taking your dog to the park or around the neighborhood is far less daunting than dealing with those people trying to fulfill their unrealistic resolutions for 2020. The following are ways that your dog can help you become a healthier and happier version of yourself.
Take Them Out Multiple Times Per Day
Taking your dog out once per day is not going to cut it especially on days that you do not work. Taking the dog on a long walk every morning can be a perfect way to stay active and enjoy your morning cup of coffee/tea. Taking a bike out if you can train your dog to run on leash next to it can tire out even breeds considered to have incredible endurance. A longer leash will be necessary though as a short leash will end with you on the ground and possibly injuring yourself/your dog.
The Dog Park Can Be A Workout For Both Of You
The one thing that all dogs like to do is go to the park especially if there is a dog park nearby. There are plenty of parks that divide dogs by size so you do not have to worry about a smaller dog being bullied by far larger dogs. The one thing to realize is that if it has rained or there is mud, you are going to need a good waterproof dog seat cover. The park is not for sitting on your phone but rather go for a run with your dog. There are plenty of things to do to stay active and with a fitness tracker you can see how much you actually get done while tiring out your overenergetic dog.
Keep Diets As Clean As Possible
Both of your diets need to be as clean as possible as it will extend both of your lives. Being overweight is bad for the hips and joints of a dog. Being overweight for a human is very similar with different diseases that are associated with obesity. There are certain dog foods that have so many additives that they can be very bad for your dogs nutrition as well as digestion. All breeds and sizes of dogs might have different nutritional needs so observe your dog if switching foods. A certain food could work for a particular dog while it is too hard on the stomach for another. Diarrhea can be common for a day or two after switching foods so give it a week unless it is chronic.
Dog Friendly Restaurants Can Entice You To Stay Active On Weekends
A day out on the town with your dog not only can strengthen your bond but give them the attention they crave. Not everyone has the luxury of working from home so your dog might see you for limited times during the week. Take a look at Fido.com so you can see the ratings of the different pet-friendly restaurants that your city has to offer. Some restaurants will offer dog bowls as well as a pet menu so your dog can enjoy a meal as well!
Find A new Collar For Your Pup And An Outfit For You
Self-confidence is a huge part of mental health and a new collar for your dog can have them feeling great. You can purchase a new outfit that shows off the body that your dog helped you earn. Dog bandanas and scarfs are a perfect way to do this as you will see your furry friend showing off their new accessory to everyone they meet! You know what outfits will show off your best features or which colors that you look best in. There is no shame in matching colors with your dog as they truly are the best friends a human can have.
Take the time to evaluate where you and your dog can improve your health. The best thing that can happen is that you both live a much happier and healthier life as you know you both deserve it!