Importance of a Workout Routine
A workout routine can be anything you do to maintain your physical fitness. This includes things like running, weightlifting, yoga, and other exercises that are done to keep your body healthy. If you want to get in shape or just stay fit, it’s crucial that you plan what kind of workouts you do regularly.
Helen Lee Schifter is a fitness enthusiast who has dedicated her life to helping people find the joy of living healthy. Helen’s passion for wellness comes from her battles with depression, anxiety, and obesity. Helen knows that having a workout routine can help adults feel better about themselves.
Everyone has different reasons they want to work out, whether for weight loss or to feel better about themselves. Helen knows that the feelings of self-satisfaction and happiness are what keep people coming back to their workout routine day after day, week after week, and month after month. She agrees that a workout routine can have many benefits for adults’ overall well-being and happiness, both mentally and physically.
People who work out feel better about themselves because Helen has found that physical activity activates the body’s stress reduction mechanisms, giving people feelings of relaxation and calmness and reducing the effects of anxiety and depression. She explains that physical activity stimulates the release of endorphins in the brain, which are chemicals that act as natural painkillers and can improve one’s mood, making them feel better.
Walking, running, swimming, cycling, and working with moderate weights are some of her favorite forms of exercise because they don’t require special equipment or training. She explains that even taking the stairs instead of using an elevator is a great way to improve one’s mood while strengthening muscles. To keep up the motivation for a workout routine, choosing a fun exercise that matches one’s interests is important.
Helen admits that not everyone will have the same idea of what a workout routine means for them or what they should do. Some people may be content with a trip to the gym every day, while others might enjoy going on hikes in their spare time. She encourages adults to do whatever they want when it comes to their workout routine, as long as it is something that they like and will keep them coming back for more.
Helen Lee Schifter also notes that they feel better about their bodies when people work out because muscles require more energy to function than fat. She encourages people looking to get in shape and feel better about their bodies to try high-intensity interval training (HIIT), which involves short bursts of exercise at a maximum effort followed by a brief rest period, with the entire workout lasting less than 30 minutes.
She knows that when it comes down to it, everyone wants to feel better about themselves. She encourages adults to look for a workout routine that will help them improve their physical and mental health to find an activity they enjoy and then set realistic goals that can be achieved every day, such as going on a long run every morning or finding the time to do yoga after work.