As the pandemic rages on, many of us are choosing to stay at home rather than venture out and risk spreading, and catching germs. This means more eating at home, more working at home and more exercising at home.
And perhaps, the ‘new normal’ setting has paved the way for various workout tips and tricks on different social media platforms. They could be of great help to everyone, especially those who have prior injuries and persons with disabilities (PWD). There are also tailored exercises that can help improve muscular endurance, power, and strength. Click to learn more here.
Although when performing exercises, it’s not just the physical body that gets to be trained and worked out. This is especially true since working out makes you exert effort- this, in turn, is believed to help strengthen your cardiorespiratory system and deliver a fresh oxygen supply to your brain. In addition, when you work out, the endorphins or happy hormones are stimulated, helping elevate your mood, and reducing anxiety, stress, and depression.
The journey toward health and wellness is generally not an easy walk in the park. There will be challenges along the way. For that reason, persistence, consistency, and determination are among the keys to achieving a healthier mind and body.
When it comes to exercise, there are many new workout trends that are meeting the demands of fitness junkies avoiding the gym. Exploring them could introduce variety into your routine and could also help you save money on gym memberships.
This article will discuss new home workout trends you may want to try out.
Boxing enthusiasts, lookout. Liteboxer is bringing something new to the home workout space.
Liteoxer is a subscription exercise service that includes a boxing machine and platform. It stands out from its competition in that it offers gamification, music, lights, and sensors that bring more fun to the workout making people want to do it for longer amounts of time.
The Liteboxer machine has six sensors that measure the force and accuracy of the player’s punches. The LED lights direct the player where to punch mimicking the experience of the individual going against a partner in the ring. It uses music to keep players motivated.
We all know how important it is to get resistance training into our exercise routine. But it is difficult to store and workout with weights in the home.
Kettlebells provide a unique solution as compact weights that are easy to store and don’t require an entire apparatus to lift. They are being integrated in a variety of workouts that tone the body and increase muscle strength which is vital in healthy aging.
When your goal is to gain weight or tone your body, kettlebells can also help bulk your muscles or shed fat, as gym weights do. There are different varieties of kettlebells available in the market. However, much like with any routine or equipment, it’s recommended to seek advice from a professional trainer or your physical therapist first to find the right weight and training plan for you.
Mind and Body
All of us could use stress relief. Yoga and Pilates are two forms of exercise that focus on toning the body while promoting relaxation. Although they are often done in a studio setting, more people are performing these types of workouts at home.
They can easily be done in a living room, bedroom, or exercise room. All you need is a mat, bands, and the right music.
High Intensity Interval Training remains a popular trend in the world of fitness. The bouts of rigorous activity and slower movements shocks the body into burning calories making it an effective way to lose weight. Its ability to get results owes to its popularity and staying power.
There are many HIIT workouts that can be done at home. However, do some research first to find the one that’s right for you. And since HIIT involves intense routines, consider seeking medical advice, too, as this workout may not be recommended for people with breathing problems, heart issues, and pre-existing conditions.
Getting the Most from Your at Home Workouts
Those looking to get the most of their workouts know that muscle recovery is key. If muscles are weak from the last workout, you won’t be able to push them for maximum results.
Fortunately, there are products on the market that can speed muscle recovery. Klean Athlete’s Klean Recovery is an all-natural solution.
The Klean Athlete brand supplies products that are NSF Certified for sport and free of banned substances. Their Klean Recovery is formulated with a 4:1 ratio of carbohydrates to protein making for optimal muscle protein synthesis after a workout. It is non-GMO and gluten free.
Working out at home is a trend that doesn’t seem to be going anywhere. The right exercise routine and supplements will help you get the results you are looking for. What have you been doing to stay in shape?