The vegan diet began increasing rapidly in popularity in the 2010s, with the Economist naming 2019 the ‘year of the vegan.’ Alongside ethical concerns supported by those who care deeply about protecting animal rights by only eating plant-based foods and cutting out meat and dairy entirely, becoming a vegan can also have significant benefits for your health. To discover more, read our guide on six reasons why becoming a vegan in 2022 could be a positive choice overall for your health.
Improve Your Gut Health
Your gut health is something that you must keep on top of, don’t overlook the importance of having a healthy gut. Plant-based fiber-rich foods include fruits, vegetables, legumes, and whole-grain cereals. Fiber-rich foods are ideal fuel for your gut bacteria since they increase the diversity of the microbiota in your gut.
To ensure that you maintain a healthy gut and remain free of gastrointestinal issues, it’s also essential for you to be aware of any food intolerances you may have. If you are interested in finding out more about common food intolerances and how you can go about identifying and treating them, check out Dr. Ruscio’s blog article on the subject. This site will provide you with science-based tips on how to improve your gut health.
Help Fight Obesity
When it comes to special diets and tips on weight loss, there is undeniably a multibillion-dollar global industry behind it all. However, multiple studies have demonstrated that following a vegan diet is an effective way to lose weight. Obesity is sadly a major public health issue in the USA, and year after year, many individuals say their New Year’s resolution is to shed a few pounds. If you are an average weight for your size or underweight, you should definitely not be focusing on losing weight. But if you are aware that you need to lose some of the extra weight that you are carrying sooner rather than later, then switching to a vegan plant-based diet could well prove to be an excellent idea that you don’t end up regretting.
Vegans Still Get The Vital Nutrients That the Body Needs
Eating a varied and balanced vegan diet should mean that you are easily able to intake all those vital nutrients that your body needs. To make sure you still manage to get enough protein in your diet as a vegan, for example, consider replacing meat with beans and pulses, which are rich in protein. In order to ensure you get plenty of calcium and keep your bones strong now, you no longer drink milk, try and eat green vegetables such as cabbage and broccoli, tofu, and dried apricots which are all foods packed full of calcium that vegans are able to eat.
Lower the Risk of Developing Heart Disease
Does cardiovascular disease run in your family? And are you looking for ways you can reduce the risks of developing heart disease yourself? If so, deciding to become a vegan could be a fantastic health choice that you won’t regret. Studies have shown that a plant-based diet can reduce your risk of death from cardiovascular disease by up to a staggering 40 percent. This will be because of fewer harmful chemicals entering your body and fewer substances such as salt and sodium in general.
Reduce the Chances of Getting Some Types of Cancer
Colorectal cancers kill a significant number of Americans every year. However, you will be pleased to learn that following a vegan diet is much healthier and cleaner for your digestive system and the colorectal region of your body. As a result, doctors widely believe that vegans are at a considerably lower risk of colorectal cancers than meat-eaters. If you have family members who have gone through colon cancer, perhaps it could be a good idea to become a vegan to reduce the possible risks of developing the same types of cancer.
Reduce the Risk of You Developing Diabetes
Research has found that people adhering to a vegan diet are much less likely to develop diabetes than those who eat meat. The vegan diet can also positively impact people living with Type 2 diabetes by helping them manage their condition effectively since it lowers hypertension (high blood pressure) and brings down cholesterol levels.
There are many extreme diets out there in 2022 that will claim to improve your health in no time but will not improve your health and provide you with positive results. On the other hand, veganism is a moderate and sensible diet that is relatively easy to stick to that can significantly improve your general health and well-being. Changing your dietary habits to switch to being a vegan may be one of the best life choices you make this year.