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Why Jordan Sudberg Advises People to Take Daily Vitamins

Why Dr. Jordan Sudberg Emphasizes Vitamin Usage to His Patients

Jordan Sudberg‘s impressive resume may make it appear like he’s the type of doctor whose primary focus is to perform as many surgeries as possible, but the opposite is true. The motto of Jordan Sudberg is simple: regenerative health and preventative care come first.

Although Dr. Sudberg’s list of accolades ranges from being the CEO and Medical Director of Spine and Sports Rehabilitation in New York, a graduate of North Shore Long Island Jewish Hospital and a research scientist at Harvard, he’s a down-to-Earth doctor who specializes in pain management.

Achievements, certificates and degrees aside, there’s a unanimous message that all Dr. Sudberg’s patients share with newcomers: lifelong health starts with the essential building blocks — vitamins. Here’s why Dr. Sudberg emphasizes vitamin and mineral supplementation prior to recommending surgery or invasive treatments for his patients.

Structural Integrity

As individuals age, the framework that supports their bodies — the skeletal system — begins showing signs of wear and tear. Small tasks like bending over to pet the family’s beloved furbaby, hauling groceries into their homes, picking up their newborn and taking out the trash are more than bothersome — they’re excruciating.

Although many factors contribute to lower-back pain, discomfort and swelling, the most common culprit is the deterioration of connective skeletal tissue. Major pivot points, such as the lower back, neck, hips, shoulders, ankles and wrists, wear down over time. And while this process is considered ‘normal’ in the healthcare niche, it’s easily preventable with proper supplementation.

Jordan Sudberg recommends patients immediately add specific vitamins into their regimen to thwart would-be aches and pains. If this sounds confusing, here are a few over-the-counter supplements that support strong bones and increase the density of delicate skeletal tissue over time:

  • Vitamin K
  • Calcium
  • Vitamin D
  • Boron
  • Magnesium
  • Selenium
  • Zinc
  • Manganese

Before rushing out and spending hundreds of dollars on supplementation, focus on the main components: vitamin K, vitamin D and calcium. If an individual relies on these three vitamins daily, they’ll reap plentiful rewards in months and years to come.

Foolproofing the Cardiovascular System and Kicking Pain to the Curb

With shocking data from the Centers for Disease Control and Prevention revealing that 1 in 4 deaths are related to heart disease, protecting one’s cardiovascular system is imperative. Not only does Dr. Sudberg believe that smart supplementation prevents various cardiovascular issues in years to come, but it also makes patients’ pain melt away from optimal blood flow!

Knowing this fact, patients desperately need to elevate their intake of cardio-focused supplements. Similar to the skeletal-focused minerals, the vitamins listed below are easily found at any general store or health market:

  • Omega-3
  • Folate
  • Iron
  • Fiber
  • L-Carnitine
  • CoQ10

Many of these supplements fall into the antioxidant category — a medical term used to describe the cleansing effect of free radicals. Free radicals are, generally speaking, unstable molecules that negatively impact one’s system when uncontrolled. When left unchecked, free radicals lead to poor cardiovascular efficiency, Alzheimer’s disease and chronic pain, something Dr. Sudberg treats all too often.

Dr. Sudberg’s History With Pain Management

Simply put, any patient whose life is negatively influenced by chronic aches and pains needs a consultation with Dr. Sudberg. While Sudberg’s focal point is preventing ailments from arising within his patients’ lives, he’s trained and certified in the usage of ultrasound-guided injections for pain relief.

Moreover, Sudberg specializes in viscosupplementation, which is a localized injection of exogenous hyaluronic acid into a specific area. Although this process sounds intimidating, these treatments provide pain relief in hours, and the effects last for months. Patients can, quite literally, visit Dr. Sudberg’s office and spend the subsequent months living life on their terms.

More importantly than his medical skillset, Sudberg understands an important fact: many patients can improve their health and self-treat their pain with intelligent lifestyle modifications. With a few simple supplements incorporated into one’s dietary regimen, one can lead a lifestyle that rivals most 20- and 30-year olds.

If individuals want to spend their mature years chasing their grandkids, hiking and exploring life’s sights and sounds, treating discomfort and inflammation before it becomes a medical concern is paramount. And when the time comes, Dr. Sudberg is the doctor who can ease the pain and help patients reclaim their health once more.