Infertility is increasingly common for women these days, and there’s a whole host of reasons for that – a good many of which are out of our control, but a fewer number of which may be related to lifestyle, diet, and personal choices. There are ways to overcome fertility, and most women are successful in doing so eventually.
One stumbling block for ideal fertility – and thus the ability to get pregnant – is when your estrogen levels are unbalanced. This can occur to women throughout any period of the childbearing years, and oftentimes it’s not easy to identify any visible signs of the condition. A quick test by a doctor or other qualified health professional can determine if you’re out of balance, but let’s make this discussion about how to balance your estrogen levels to be more fertile.
Back to Being in Balance
There is quite the array of hormones in the body, and more than a few of them will factor into whether or not a woman is able to conceive a baby AND carry it for the full 9 months until birth. Estrogen, of course, is the most important of them, however, and you need to not only have that hormone (you do, not to worry about that), but you also need to have it sufficiently balanced – not too much of it, and not too little. A female hormone balancing supplement like Estrosmart can be a quick fix solution, as can Estrosmart Plus be for those of you who are in sufficient deficiency of the hormone and / or suffering inordinately from other health maladies related to estrogen imbalance.
So let’s discuss natural ways to balance estrogen levels to promote fertility:
In advance of that though, it likely will be helpful to look at common signs of estrogen imbalance. Here are the most common ones:
- Persistent inflammation
- Being chronically in a state of high stress
- Poor gut health
- Weight gain, and around stomach in particular
- Brain fog / severe PMS / anxiety and depression
Alright, onto our tips
- Make Organic and Healthy Fats Diet Choices
Healthy fats, namely EPA and DHEA (ex: Cod liver oil), are known to be primary building blocks for hormone production.
Alternately, consuming a large amount of trans fats (which in Western society is typically through greasy fast food choices, fried foods, margarine etc) can promote the development of endometriosis. Endometriosis is one of the most common causes of infertility, and its development is explicitly related to hormone imbalance.
Eat right, and supplement with a quality whole foods vitamin that’s taken regularly.
2. Avoid Xenoestrogens
Xenoestrogens are a subclass of endocrine disruptors (man-made chemicals) that throw the natural functions and development of our bodies out of whack. They are found most commonly in plastics, but also in chemical lawn care products, food preservatives, sunscreen lotions, food dyes, bisphenol-A (BPA, a component of plastic water bottles and other plastic containers), insecticides, oral contraceptive pills, non-natural feminine care and body products, and hair care products.
3. Identify the Right Supplements, and Be Smart – Take Them!
Certain supplements are excellent for balancing estrogen levels in women, and we’re happy to list them for you.:
Maca – Maca powder has many wide-reaching health benefits, but in particular here it helps to balance hormones across the body. It nourishes and balances the endocrine system for healthy hormone balance.
Royal Jelly – Royal Jelly comes from nurse worker bees’ glands, and it is rich in amino acids, proteins, iron and calcium, and acetylcholine. It mimics human estrogen surprisingly well, as well as supporting the endocrine system to promote hormonal balance.
DIM (Diindolylmethane) – DIM originates from the plant chemical 13C, and it serves to direct the body to metabolize ‘bad’ estrogens while leave the ‘good’ ones in place so that they can be uptaken by the body. Cruciferous vegetables such as cabbage, brussel sprouts, cauliflower, and broccoli, are your best sources of DIM.
Vitamin D3 – You’ll never be short of VItamin D if you get plenty of sunshine, but that doesn’t apply to most of us. We can take Vitamin D3 supplement tablets or capsules, however. Vitamin D keeps inflammation levels low, promoting optimum hormone productions and floating levels.
Avoid birth control pills, in response to the risk of xenoestrogens detailed above
4. Address the Possibility of Leaky Gut Syndrome
Leaky Gut is also known as intestinal permeability, its clinical term. It results from damage to the intestinal lining. What happens is bacteria and their toxins , incompletely digested proteins and fats, and excess waste may “leak” out of the intestines into the bloodstream. An autoimmune reaction occurs as a result, which then creates hormonal imbalances in the body. Estrogen levels can be affected dramatically.
Here’s a very good read on diagnosing and treating a leaky gut.
The positive in all this is that rebalancing estrogen levels is something most women can achieve without too much difficulty or delay, and in along with the tips listed here you can also incorporate a supplement that features curcumin, rosemary extract, sulforaphane, and DIM like Estrosmart to speed the balancing process. Most experts will also recommend lifestyle changes like increased exercise, better quality sleep, and relaxation techniques.
You’ll get there, and soon after you’ll likely be starting your family!