If there’s one thing a lot of women can agree on, it’s having the power to get more fit day by day. Lifting weights and sculpting abs have surely evolved to become not only a guy’s thing, but also a trend that many women are starting to get obsessed about. If you are one of those ladies who have been fascinated by shedding fats and building muscles like a pro athlete, here are useful tips that you can follow.
Just like anything else, quality over quantity is important when working out. So if you want to have a sculpted body, be smart. Go for cardio exercises. They not only improve the heart’s health, but also burn calories and fats while sparing the muscle mass, which is a very important factor in sculpting. Doing intense interval cardio workouts will increase your body’s growth hormone. Keep your cardio workouts at about 20 minutes. Anything more than that might lead to boredom and muscle-wasting due to long cardio sessions. Aside from cardio, include a lot of bodyweight and dumbbell exercises in your workouts, which will help you burn more fat. Something also very important to remember is that, you should only start getting to the heavier weights once your joints and muscles are stabilized and balanced. Doing weights incorrectly can lead to serious injury.
Follow a Strict Diet
Getting fit works best when regular exercise and proper diet go hand in hand. Doing cardio or bodyweight training to stimulate your muscle won’t make any difference if you do not pair it with nutritious food as you need this to build muscle and burn fat. Nutritious calories are critical to build muscles. Australian fitness expert Belinda Benn recommends eating about six small, balanced meals per day. Each meal should compose of wholesome carbohydrates, proteins, and essential fatty acids. Go for variety to ensure that you get all the vitamins, minerals, and other nutrients needed. She also points out that timing is very important. You need to be eating about every three hours to give your body a steady supply of fuel. Fuel your body by getting a meal and hour before you workout. Take in a quick-absorbing protein directly after working out when the muscle can still quickly absorb; then help your body recover by eating another good meal an hour later. While following your diet, also make sure to calculate your calorie needs for reaching your goal and never ever go for starvation diet as it will never ever work.
Study and Stay Focused
Body sculpting is serious business that requires a lot of time and commitment. Before doing any sculpting exercise, make sure to consult an expert. Different techniques may apply to different body types. If you ever feel the need to take supplementary drinks and products, make sure to do some research about it. Opt for ones that are backed by science like YOR Health. Once you have set your goal, make sure your mind and body is fully dedicated in achieving it. It takes a lot of effort to burn fat and transform your body, so you must be really religious in your training. Also, understand and connect with your routines. “The idea here is that you need to pay attention to the way you’re using your muscles as you do your lifts. Really think about each movement so that you stimulate the right muscles during each exercise,” says Belinda Benn. In the end, all the sweating out and skipping a slice of chocolate mousse will be worth it when you see the results. Remember, you are not only working out to look good but also to be healthy in general.