Taking Care of Your Skin and Hair Through Your Diet

The largest organ in our bodies, and the first one seen by anyone, is your skin. For appearances and aesthetic beauty, the same can be said for your hair. To preserve and make it look fresh and vibrant does not require you to spend thousands at a spa. The best thing you can do is eat the proper foods. The key thing to remember with skin and hair is that you are what you eat. What you digest will come out in how your skin looks and the condition of your hair. It is important to eat the right foods for the best results. The keys to a healthy glow for your hair and skin, derived from the foods you consume, is the nutrients found within the food. However, sometimes foods do not offer what is necessary and one may have to resort to vitamins with eco-friendly ingredients, such as those supplied by SmartyPants Vitamins.

  • Water- The most basic, essential source of nutrient on the planet is water. H20 will help cleanse your body, softens the skin, and eradicates any toxins in your body which may be affecting the glow of your skin. It is advisable to drink at least 8 glasses of water a day. Remember, you can get water from juice, fruits, and even milk. When it comes to hair, water is a golden elixir. It can help with dryness on the scalp, split ends, and creates a softer texture to the hair.
  • Selenium- Perhaps one of the most effective vitamins out there, Selenium helps hair and skin. Found in nuts, shrimp, and fish, Selenium helps to protect the skin from free radicals which in turn cause wrinkles. Selenium is a good protectant against skin cancer as well.
  • Salmon– Fish contain a powerful antioxidant called CoQ10. This is a natural antioxidant, but the aging process stops the help it offers for the body. Fish can kick the nutrient back into order, helping to produce energy and more importantly, restore cell structure which smoothes out wrinkles.
  • Eggs– Eggs are good for everything. When it comes to skin, eggs provide Vitamin A which helps repair flaky, dry skin. When it comes to retinoids, Vitamin A rectifies acne and skin problems.
  • Broccoli, Red Bell Peppers, and Brussel Sprouts– These foods contain a plethora of Vitamin C which repairs damage to elastin and collagen, two vital parts in helping the appearance of the skin.

When it comes to hair maintenance, the choice of organic foods is by no means a requirement. However, choosing foods that are organic assures you are receiving the proper nutrients, free from pesticides and steroids. These foods will provide you with the necessary nutrients for beautiful, healthy hair.

  • Citrus Fruits—These fruits contain vitamin C which helps with iron absorption and collagen production. This process makes the capillaries connecting hair shafts.
  • Carrots—Carrot juice helps the speed of hair growth due to an abundance of Vitamin A, which is needed for cell growth. It also enables the scalp to produce sebum oil which keeps hair roots and scalp healthy
  • Spinach- A great source of iron, an essential mineral used for transporting nutrients to blood that goes through the hair’s connection with the scalp.
  • Nuts and Seeds– Omega 3 fatty acids provide nourishment to the hair, providing thickness.
  • Avocado– A strong source of vitamin E, avocados promote hair growth by improved blood circulation.

Of course, all of this must be done in moderation. There are limits to take, and not following the limits can result in health issues. Too much selenium is toxic and can work in reverse, causing loss of hair, bad teeth, and other health issues.

With tuna and salmon, though excellent sources of protein, you really want to watch the intake of albacore because this particular species of tuna can contain a lot of mercury. Toxicity from mercury can result in memory problems, vision loss, and trouble with blood pressure. 

The value of nutrients and vitamins is essential to the longevity and care of your skin and hair. You want to look your best. Remember these tips for your hair, skin, and overall body health.