Stomach pain can provide a major inconvenience. From nausea and discomfort to bloating and flatulence, upset stomachs can ruin a perfectly good day. Fortunately there are many home remedies for stomach discomfort that likely won’t even require a trip to the store! Next time you find your stomach in pain, consider one of these easy remedies for stomach relief. Keep in mind that in order to best determine how to treat your ailment, it’s important to understand the type of stomach pain you are experiencing.
Ginger
Ginger is one of the best remedies for an upset stomach if you are experiencing nausea and vomiting. This edible root, which can likely be found in your pantry in powder form, is a common natural remedy for stomach discomfort. You can consume it raw, cooked, or as a supplement, since the good news is that all forms are equally effective as a nausea treatment! Suffering from morning sickness? Ginger is a popular natural remedy for pregnant women who experience stomach issues. Don’t worry about the ingredients of chemically enhanced products, when you can use an all natural remedy that has been in use since ancient times. Just make sure not to consume too much ginger (more than 5 grams) in a single day!
Tea
Many people ask if tea is good for an upset stomach, and it is! A cup of tea has long since been rumored to help ease tummy pain, but is this rumor true? It sure is! Herbal teas are effective treatments for upset stomachs, with soothing chamomile tea being one of the best go to home remedies for stomach trouble. Chamomile tea can be used to treat flatulence, diarrhea, indigestion, motion sickness, vomiting, and nausea. Chamomile can even work as a gentle laxative. Need one more positive? This wonder product is even believed to help relieve the pain associated with menstrual cramps. Additionally, peppermint tea has long since been used to settle upset stomachs and relieve symptoms of nausea. Plus, both of these teas are caffeine free, so you can drink them at any time of day or night without disrupting your sleep schedule.
Mint
Overall, mint is an excellent go to product for upset stomachs. Peppermint is believed to be able to help relieve symptoms of Irritable Bowel Symptom. For the best relief of IBS symptoms, consider ingesting daily peppermint oil capsules. You can even grow your own peppermint plant in your kitchen for easy access for help in relieving stomach discomfort and nausea. Spearmint is also used for medicinal purposes, though it’s important to realize that mint is used to alleviate symptoms of upset stomachs and not cure any ailments. Spearmint is used for a variety of ailments, including indigestion, nausea, gas, cramps, toothaches, and sore throats.
Licorice
Isn’t licorice a candy? It’s also used to help with stomach issues! Though of course, we’re referring to licorice root and not the Twizzler variety. Licorice is used as a preventative method for stomach ulcers, while it’s also a go to remedy for stomach indigestion. Deglycyrrhizinated licorice root (DGL) is also used by people who suffer from acid reflux, making licorice a well rounded natural treatment for a variety of stomach conditions. Need more reasons to consider stocking up on DGL? In addition to being used for a variety of digestive system issues, licorice is also used to treat stomach inflammation, heartburn, sore throats, and upper respiratory illnesses caused by both viruses and bacteria. Did you know that licorice had so many benefits?
Bananas
Lastly, a fruit that many keep on hand can actually be used to treat stomach issues! Do you usually wait for your banana to ripen before eating them? Well, there’s an advantage to buying bananas nice and green. Green, unripe bananas can be consumed in order to help relieve diarrhea symptoms. This can be especially useful if you find yourself an unfortunate victim of food poisoning. Green bananas are known to have powerful anti-diarrheal effects, proving that you often don’t have to venture outside of your home to find a cure for your upset stomach.