The Role of Fish Oil in Regulating Women’s Hormones

Women have been facing various hormone related health issues since ages. Through the advancement of science and medicine, many hormonal diseases, disorders and health issues have been easy to diagnose and treat accordingly.

However, it doesn’t take away from the fact that women still have to deal with hormonal issues, be it major or minor from the day they get their periods till menopause. If you think about it, it takes up more than half of their lives.

A hormonal imbalance can significantly affect your overall life, health and mood. In order to keep it in check and balance, you need to adopt not only healthy habits but add essential vitamins and supplements to your diet. It’s also vital to understand your body and how it functions to deal with hormonal fluctuation.

The endocrine system is responsible for regulating all of female body’s hormones. It controls many body processes through adulthood to old age including the growth and development of the reproductive system. It also takes into account the blood sugar levels and the process of metabolism.

Knowing well about the issues arising due to hormonal imbalance is just the first step. It’s greatly important to understand what will help regulate your hormones. One great miracle-worker is fish oil which has been used medicinally and also as herbal medicine through time.

What Is Fish Oil?

Fish oil is derived from different fatty fishes like mackerel, tuna, salmon etc. It consists of two key ingredients which make it all the more special, Omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

The human body does not produce Omega-3 fatty acids DHA and EPA naturally. Hence why their importance is emphasised as they also reduce swelling, chronic inflammation, blood clotting which consequently can disturb the hormonal balance. Omega- 3 also prevents many other heart and skin related issues. As well as, they balance out hormones which affect the overall health of the female body.

Moreover, fish oil products are recommended worldwide by health practitioners as they don’t have long-lasting side effects. They are also used commonly in everyday use as they are packed with DHA and EPA goodness which is one of the best ways to protect the body from many disorders and illnesses. They also promote healthy fats to give you energy during the imbalance of hormones.

Nonetheless, fish oil in supplementation form cannot be interchanged with prescribed fish oil products. Fish oil supplements do not have the same levels of fish oil in them. Usually, fish oil supplements are used for mental and hearth related issues.

Either way, it’s better to add fish oil, be it in supplementation form or other products containing some percentage of fish oil, through the consultation of your doctor.

How Does Fish Oil Balance Your Hormones?

First, let’s understand what causes hormonal imbalance and what the symptoms are in order to detect it for a proper treatment. Also, to determine what ratio of fish oil supplement or fish oil products to add in your diet to keep hormonal activity in check.

Hormonal imbalance in women does more than making you cranky. More so, it’s not only caused by menstrual cycle or stress. There are many other causes specific to women: 

  • Sudden dietary changes
  • Polycystic ovarian syndrome
  • Birth control
  • Pregnancy
  • Rapid weight-gain
  • Mental health disorders
  • Chronic stress
  • Menopause
  • Other disorders and illnesses that affect the pituitary gland, endocrine system, thyroid glands, adrenal glands etc.

There are many indications to keep an eye out for symptoms to determine hormonal imbalance, following are some:

  • Lethargy and lower energy levels
  • Weight gain
  • Hot flashes
  • Irregular menstrual cycle
  • Increased skin relate issues
  • Diminished sex drive
  • Painful period cramps and other extreme menstrual symptoms
  • Disturbed bowel movements
  • Inflammation

Now that you know what can be the cause of hormonal imbalance and how to detect it, here’s a solution for it. Fish oil, as mentioned earlier, contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) Omega-3 fatty acids which are known to promote immune system balance hormones and reproductive system hormones as well.

To ease and block hormonal fluctuation add fish oil consisting Omega- 3 DHA and EPA to your diet along with Vitamin D. Fish oil also prevents and balances out inflammation which can affect our whole bodily functions. Skin, joints, immune system, hormones, cognitive thinking, muscles, gut support etc. all get overworked by continuous hormonal fluctuation.

Fish Oil with Omega-3 Fatty Acids Promotes Healthy Hormones Production

Hormones are the chemical messengers of our body telling us what to do and how to do it. Their imbalance can cause many issues throughout the organs and various bodily functions. Since hormones are all over the body, most of them get produced by the body itself. 

However, at times some of the important hormones don’t get produced by our body but come from supplementation and our diet. Omega-3 fatty acids DHA and EPA are one of the main suppliers of such hormones. They aid in developing, maintaining and promoting progesterone, testosterone, sex hormones and oestrogen.

Fish oil not only boosts the production of these hormones in our body but ensures easy transportation and communication of chemical messages. It also boosts sensitivity receptor points. In turn, your hormones stay happy and keep your body going strong!

Bottom Line – Is Fish Oil Worth It?

To sum it up, fish oil is worth giving a try to keep your hormonal health in check and balance because not only do they keep hormonal fluctuations neutral but they stabilise your blood sugar levels as well. High blood sugar levels also mean high levels of cortisol which is the stress-response hormone.

Stress is one of the main causes to promote and worsen pre-existing disorders, deficiencies, mental and physical health issues. Fish oil plays a very important part in reducing inflammation and keeping blood sugar levels balanced, which promotes healthy hormone production.

To restore a healthy hormonal balance between your bodily functions and mental health, the points mentioned above might help but you should always consult a doctor and do a thorough research (which we’ve already helped you with) before taking fish oil in any form.