Varicose veins are a common problem for both men and women. Almost 40% of men deal with varicose veins at some point in their lives. The number is high compared to women. 32.2% of women have varicose veins at some point. Varicose veins are a common issue. About 30 million Americans currently suffer from varicose veins. If you suffer from the problem, know that you are not alone. If you are looking for vein treatment in Plano, you should consider seeking help from Prime Heart and Vascular.
The following are a few important things that you should know about varicose veins.
1. They Go Deeper than the Surface
Varicose veins may be unsightly but they go a lot deeper than that. Having varicose veins is not just a cosmetic issue. A lot of people fail to seek treatment for their varicose veins because they don’t care about their appearance. If you do not seek treatment on time, the veins may restrict the flow of blood to your heart. The veins may lead to pain, swelling, and ulceration.
2. Your Diet Matters
What you eat may affect the health of your veins. To improve your vein health and reduce the occurrence of varicose veins, you should keep the following in mind:
- Improve your intake of fiber
- Drink at least two liters of water every day
- Keep your salt intake low
- Increase your intake of vitamin C
- Increase your intake of rutin. You may find it in berries, asparagus, and figs.
3. Move Around
Varicose veins may be caused by several issues. Some of them include the following:
- Old age
- Sitting or standing for too long
- Hormonal imbalance
You should speak with a vein specialist to determine the cause and severity of your varicose veins. Your doctor may ask you to make some lifestyle changes. If your veins are caused by unavoidable things like your age or genes, there is not much to do. If, however, they are caused by obesity or sitting for too long, you may need to exercise. You do not need to run a marathon. Simple ways to exercise include; walking, biking, and leg workouts.
4. Find Treatment
Varicose veins are more than a cosmetic problem. You need to seek treatment as soon as you detect them. Do not wait until the veins are painful to seek treatment. If you catch the problem early and seek treatment, you increase your chances of solving the problem. Do not assume that your varicose veins will go away on their own. There are plenty of suggestions that your doctor may make. Some of them include the following:
- Keep your legs elevated
- Wear compression stockings
- Adjust your lifestyle to include some exercise every day.
If your problem persists, your doctor may recommend additional treatment. Laser technology has made it possible to treat most vein problems. The procedures are minimally invasive so you don’t have to be bedridden for weeks after treatment.
Prime Heart and Vascular is a recognized leader in vein care, cardiac care, and vascular care. The facility was founded in 2017. The founder, Dr. Rishin Shah MD, is certified in Internal Medicine, Interventional Cardiology, and Cardiovascular Medicine.
Prime Heart and Vascular operate on the principles of hospitality, attitude, respect, teamwork, and empathy. Visiting the doctor will mean that you will get help at every step of the way.