Vitamins that Support Healthy Aging

Although there are benefits of getting older, no one really looks forward to the wrinkles and the increased risk of health issues that come with advanced years. Fortunately, there are many vitamins that support healthy aging. They reduce the visible signs of aging while boosting our physical health to make us less prone to disease.

As we get older, it is important that we include these vitamins in our daily routines, whether by including foods that are rich in nutrients in our diets or by taking them in supplemental form. If you are looking to update your diet to make sure you are looking and feeling your best, here are some vitamins you should be including.

5 Minerals and Vitamins that Support Healthy Aging

Calcium: As we get older, our bodies lose calcium at a rapid pace. This can lead to brittle bones and osteoporosis. Eating calcium-rich foods and taking calcium supplements will make up for this loss while supporting the muscles, nerve cells, and blood vessels in the body.

Vitamin E: When it comes to the skin, vitamin E is highly recommended in fighting the signs of aging. While many apply it directly to skin, eating it in foods and taking it in supplemental form can also give skin a more youthful, glowing appearance. Vitamin E is also an antioxidant and may reduce the oxidative stress that can cause chronic diseases.

Vitamin D: Vitamin D is essential because it supports the absorption of calcium. It is also necessary for the proper functioning of muscles, nerves and the immune system. Most people get vitamin D from the sun but as you age, the body loses some of its ability to convert the sun’s rays into vitamins. That’s why including vitamin D in the diet is important for healthy aging.

Vitamin B6: Vitamin B6 helps the body fight germs and it boosts energy. While it can not reverse signs of mental degeneration, it improves memory to keep the brain healthy. Therefore, it should be included in diets as we get older.

Magnesium: Magnesium helps your body produce protein. It also supports bone health, and it keeps blood sugar stable. The chronic health conditions many older people deal with and the medications they take can rob the body of magnesium. That’s why the mineral is such an important part of a senior’s diet.  

While it is important to get vitamins from food sources, supplements can make up for any deficiencies. If you are looking for a vitamin that supports healthy aging, DaVinci Labs Spectra Purples is one you can count on.

DaVinci Labs is known for being an innovative leader in the supplement industry. Their Spectra Purples has fruit and vegetable extracts that support healthy aging. It is rich in phytonutrients that boost wellness as well as nutrients that are recommended for boosting the immune system, neurological and cardiovascular function and skin health.

Getting older comes with its share of issues, but the right vitamins will get you in the best shape possible when it comes to dealing with all that time has in store. What do you include in your diet to provide you with healthy aging support?