Nutritional status is directly affected by the foods we eat. Eating foods that are rich in vitamins, nutrients, minerals, and antioxidants will give us the healthy nutritional status that so many of us desire.
But there are barriers that keep us from getting the healthy foods we need. Some are easy to control while some are more complicated to deal with.
In this article, we will answer the questions, what are barriers to a healthy nutritional status and what we can do to get a leg up on the situation?
What are Barriers to a Healthy Nutritional Status?
Income: Healthy foods such as low fat and organic alternatives tend to be more expensive than their unhealthy counterparts. People that don’t have the income to buy the more expensive foods are forced to eat a diet with ingredients that can be detrimental to health.
Education: In order to find healthy foods, you must understand what to look for in terms of ingredients, fat content, preservatives and more. People that have never been educated in what constitutes a healthy diet will struggle to find the food that’s right for them.
Busy Lifestyle: When people are on the go, it can be difficult for them to find the time to make a healthy meal. They may be forced to grab fast food while they are out and about and miss out on healthier food choices.
Low Motivation: People who are raised on an unhealthy diet become used to eating certain foods. Even though they know there are healthier choices out there, they have fallen into a habit that they may not have the motivation to break.
Poor Cooking Skills: Oftentimes, making a healthy meal means starting from scratch. This way you will know exactly what’s in your food and you can use ingredients you know are beneficial to health. Those with poor cooking skills may be reluctant to make their own meals and end up opting for premade food which is not as healthy.
Not Taking Supplements: Supplements are a great way to round out a healthy diet. They give us the vitamins and nutrients we may not be able to get through food.
How to Choose Nutritional Supplements
People may not be able to afford supplements or they may just neglect to buy them. And even when they have them in the house, they may forget to take them.
If you are looking to add supplements to your diet to boost your nutritional status, you want a potent, high quality supplement you can trust. The Garden of Life brand is recommended.
Garden of Life is a company dedicated to creating a world where health issues are a thing of the past. They are a leader in the whole food nutritional supplement industry. They provide a wide range of products designed to boost your physical and mental health and improve overall well-being.
If you are wondering, what are barriers to a healthy nutritional status, things like a low income, a lack of motivation and insufficient information can all play a role. While some of these are easier to solve than others, most of us can make small moves to get us closer to reaching our goals. What improvements will you be making?