Working out is a great way to make yourself feel better and look better but it does come at a cost. I’m talking about more than the cost you would pay to join a gym or even the time that it takes to work out regularly. When you work out, it is also going to cost you a little bit of pain. This is true for those who are just getting started but even if you have been working out for a while, you can still experience some painful situations after the workout is over.
Perhaps you have heard of the expression, no pain, no gain. Although that may be true to a certain extent, there is no need for you to suffer needlessly during your post workout time period. In fact, if you know the proper remedies such as stamina products patches, you can relieve that post workout pain and even avoid it in the first place. Here are a few things that you can try for yourself. They really work!
Warm-Up – One of the most important things you can do for post workout pain is to warm up before you do any type of weight training. If you work out the muscles strenuously and they are not warmed up in advance, it is likely that you are going to experience some muscle tears and other issues. This type of pain comes on the next day or perhaps two days after your workout, but it is often enough to discourage you from working out again. Take a few minutes to warm up your muscles in advance and you can say goodbye to much of the pain you would otherwise experience.
Stay Hydrated – Another important factor for avoiding post workout pain is keeping hydrated. If you are drinking enough water on a regular basis, your muscles are going to suffer as a result. In addition, you’re also more likely to injure your joints and that can lead to a lot of pain as well. Hydrating your body properly helps lubricate the joints and keeps your muscles from experiencing any serious problems while you’re working out. In addition, staying hydrated helps you to see more benefit from your workout efforts.
Some people question how much water is enough or perhaps they wonder if they can hydrate with energy drinks. The there is nothing quite like water for hydration, it is the natural option that works best. Cold water metabolizes faster, so it gets into your cells and starts working almost right away. If you are dehydrated, have a glass of cold water. On the other hand, you should be drinking about half of your body weight every day in ounces of water. It may seem like a lot at first but once you experience the benefits of being hydrated, you will never turn back again.
Use the Proper Form – If you are not using the proper form when you’re working out, you could injure yourself and lead to a lot of post-workout pain. It can be difficult to regulate yourself, especially when you’re in the middle of an intense workout. That is why it is best to have a workout buddy or, if you don’t have anyone you can recruit, get a personal trainer every once in a while.
When you see the difference in using the proper form, it is going to open your eyes to how much benefit you can experience when you exercise. In most cases, it doesn’t take a lot of an adjustment, but those little adjustments can add up and will reduce the post-workout pain you experience.
Try Hot or Cold – If you had a particularly intense workout and you are feeling it afterward, you can try either cold or heat to reduce the pain substantially. You can use an ice pack to help cool the area that is experiencing some soreness. If you really want to take things to the next level, however, fill a bathtub with cold water and dump a 5 pound bag of ice in it. Jump into the water and hold on tight. It may not be the most comfortable thing while you are in the ice bath, but it is going to reduce your pain substantially.
You can also try adding a little bit of heat later that same day if you are anticipating some post workout pain. Heat helps to keep the muscles loose and reduces some of the swelling you may be experiencing. You can use a heating pad if the pain you are experiencing is localized or you can take a hot shower or sit in the sauna if you need more of an overall post workout treatment
Get Moving – Although you may not quite feel like moving after you have an intense workout, it’s the best thing you can do to get your muscles back into shape again. After you work out, all of those minuscule tears that you made to your muscles are going to end up causing inflammation and everything will tighten up. Using your sore muscles within reason is going to help to warm them up again and will reduce all of the pain you’re experiencing. Just make sure that you do it often enough that it makes a difference.
Keep Stretching – If you have a little bit of pain after you work out, you may find that stretching the muscles is the best choice available. Stretching elongates the muscles and, although it is a workout on its own, it also will help you with the post-workout pain. Stretch the muscles gently and do it on a regular basis. You can also incorporate a stretching routine into your daily regimen and it will really make a difference in the way that you feel.
Working out is one of the best things that you can do for your body. It produces mental and physical benefits that are clear enough to measure. As long as you do your part to reduce any post-workout pain that you may be experiencing, you will continue to work out and enjoy every moment of it.