Your skin contributes a lot to your overall health. This therefore means that good skin care and better lifestyle choices will make your health better. However, artificial skin care products have made many people believe too much in them to the extent that they neglect the basic skin care practices that can help achieve a smooth, healthy and soft skin which glows from the inside. This article gives you 7 easy steps to have a great looking skin without any make-up.
Tip #1: Drink a Lot of Water
As you go through the normal paces of life, there are various processes that take place in your body. These processes result in waste products that get deposited on your skin. Accumulation of these products may become toxic to your skin, thus making it unhealthy. One of the mediums that carry these waste products out of your body is water. Make sure you take a lot of water on daily basis to keep your skin hydrated and healthy.
Tip #2: Watch Your Diet
It is always said that you are what you eat. This also applies to the skin. Since this is an organ that is similar to any other in the body, you have to supply it with proper nutrients for it to be healthy. There are some foods that researchers have found to be naturally good for the skin. These include olive oil, flax seeds, and fish, which contain high levels of omega 3 fatty acids. This component of the foods is vital for the skin. Other minerals that are ideal for skin health are calcium and Vitamin A. Therefore make sure to incorporate some milk and yoghurt in your diet. Add to the mix some sources of Vitamin C especially fruits and you will have a diet that focuses on giving you the perfect skin.
Tip #3: exercise Daily
One of the major causes of acne that is widely documented is stress. Acne makes your face look rough and unsightly. You need to find a way to eliminate the root cause of the problem so that you cannot suffer from acne. The main strategy to handle stress is by exercising. When you participate in regular exercises, more oxygen will get delivered to various body tissues as well as the skin. The steady oxygen supply means the processes taking place in your body will move smoothly thus give you a healthy skin.
Tip #4: Use Face Masks
We are talking natural here, which means that the masks you use do not have to be artificial. Instead, you can use various home remedies found around the home to give you what you need. Some of the examples of face masks include:
· Egg yolk and olive oil face mask. These ingredients come together to give you a face mask that is ideal for dry skin.
· Lemon juice and egg white face mask. This works magic for oily skin.
Do some homework to find out how to make the perfect mask using these ingredients.
Tip #5: Cleanse, Tone, and Moisten
It is a fact that a cleaner skin is healthier. It is important for you to cleanse tone and moisten your skin two times a day, especially if it is oily. Make sure you use a clean, quality face wash that to clean the face at least twice a day. However, do not wash it too many times because it may lose the natural glow, leaving you with a rough skin. A dry skin on the other hand requires at most two washes a day. Also make sure you use a good moisturizer after cleaning the skin. If you are to use a moisturizer, go for a herbal solution that does not have a lot of chemicals.
Tip #6: Get Adequate Sleep
For you to remain young, you need to have enough sleep. This is because your body organs also require enough rest to grow. Do not sit up late and also make sure you get at least 7 hours of peaceful sleep for your skin to remain glowing and young.
Tip #7: Do Not Neglect Your Lips
The lips form part of the visible part of your skin. Make sure they are good looking so that they can enhance your skin beauty. Use a high quality balm or lip care gel to keep your lips always moist. Clean them regularly to remove any dirt particles.
These tips are ideal for keeping your skin naturally healthy and glowing. You need to make sure you do this on regular basis for the best results. When I talk about best results, I mean a flawless skin without any blemishes.