Your child’s health is probably near the top on the list of things you are concerned about as a parent. In order for your children to grow at a healthy rate you need to feed them a diet full of vitamins and nutrients.
A lot of foods that you eat throughout the day have vitamins and nutrients in them. If you and your kids are eating proper well-balanced meals every day of the week then you may not need to give them a multivitamin.
Now, that that has been said, let’s talk about the subject from a more realistic point of view. You can be the best parent in the world and still not be able to get your child to eat a well-balanced diet. It doesn’t matter if you are a 5-star chef that trained at one of the top culinary schools in the country.
If your child won’t eat a well-balanced diet it doesn’t mean you’re doing a bad job as a parent, it means that they are a normal kid. For all the parents who have picky children who throw a fit at the sight of broccoli on their plate, multivitamins are here to help make up for the nutrients your kids aren’t eating in their meals.
How To Know If My Kid Needs A Multivitamin
Multivitamins are great for kids who are picky eaters or may be missing out on important nutrients they need for growth. If your kid fits into any of the following categories they may benefit from a multivitamin:
- Small Appetite
- Picky Eater/ Only Eats Certain Foods
- Dislikes Whole Foods
- Refuses To Eat Well Balanced Meals
- Kids Who Have Medical Problems or Digestive Issues
- Kids Who Love Processed Foods
- Kids Who Eat A Lot Of Fast Food or Take-Out Food
- Vegetarians and Vegans
- Soda Drinkers
Did you know that soda can actually leech onto some of the vitamins you’ve consumed before your body can absorb them? If your kid loves to drink the bubbly stuff then it’s a good idea that you make sure they take a multivitamin.
Which Vitamins Does My Kid Need?
The best multivitamin for kids will have plenty of the vitamins kids need to grow at a healthy rate. However there are some vitamins that are more important than others to keep your kids healthy. Make sure the multivitamin you give to your kid is a good source of the following vitamins.
Vitamin A is usually found in orange and yellow vegetables, eggs, milk, and cheese. It is essential for promoting healthy growth and development in children. This vitamin is responsible for aiding in the repair of tissue and bones. For healthy skin and eyes and an alert immune response, your kid needs Vitamin A in their daily diet.
All Those B Vitamins
When it comes to vitamin Bs we have B2, B3, B6, and B-12. Most vegetarians and vegans need a supplement for their sources of B vitamins because you get these vitamins from meats, milk, cheese, eggs, nuts, and beans. The health of your circulatory system and nervous system depend on vitamin B.
Those B vitamins are crucial for promoting the healthy growth of your children. Here are some other reasons your kids need a sufficient amount:
- Healthy Muscles and Connective Tissue
- Healthy Bone and Tooth Formation
- Assists Body In Calcium Absorbtion
- Good Metabolism
- Healthy Energy Levels
Iron and Calcium
Iron and calcium are essential nutrients that your children need for healthy growth. Calcium can be found in orange juice and most dairy products. It helps you child’s body build strong bones. Iron can be found in most red meats, pork, turkey, dark green vegetables, and beans. It promotes healthy red blood cells and muscles.