Weight loss is a simple concept. We only have three options: eat less, exercise more, or eat less and exercise more. All three will help us lose weight, but let’s face it. It’s hard whichever option we take. A multitude of weight loss supplements exists which promise to help up burn fat more quickly, therefore achieving our dream weight faster. Phen Q has gained a lot of popularity since it came on the market in 2015 and it’s a tempting supplement to try to boost weight loss.
What is Phen Q?
Phen Q is manufactured by Wolfson Berg Limited and contains seven ingredients in one convenient little pill. The supplement is to be taken with your breakfast and again with your lunch. Phen Q is retailed at £53.95 for a bottle of 60 tablets, and can only be bought online through Phen Q’s official website. You can check the phen q diet pill ratings here.The manufacturer does not promise immediate results. They advise that results tend to be seen after two months of taking the supplement and that results will vary depending on the person. The manufacturer offers a 60-day money back guarantee if the unused tablets are returned in the original packing.
Phen Q is reported to be safe for regular use. It’s not recommended for use in under 18s or pregnant or breastfeeding women. For those taking prescription medication or who have any medical conditions, you’re advised to speak to your doctor before using this supplement.
How does it work and what’s the evidence?
Phen Q is said to aid weight loss by helping your body burn fat, inhibit the production of fat, suppress your appetite, and increase your mood and energy. The supplement contains the following ingredients:
L-Carnitine Fumarate is an amino acid found in dairy, nuts and green vegetables. Its role is to help the body convert fat into energy. Research on L-Carnitine is mixed. Studies show it’s effective for treating those with kidney stones and an L-Carnitine deficiency, but evidence for weight loss isn’t clear. L-Carnitine appears to be useful for weight loss combined with prescription weight loss medication, as well as in those with diabetes. It is less effective in people without diabetes. Research does not support the claims that it reduces fatigue.
Caffeine is a well-known stimulant found in coffee, tea, chocolate, some soft drinks and in energy drinks. Caffeine is best known for its ability to improve focus and suppress appetite, but research has found that taken before aerobic exercise, caffeine can improve the body’s ability to burn fat.
Developed by Nutraceuticals International Group, a-Lacys Reset is said to help increase metabolism as well as the production of heat in the body, which burns fat faster. While there are claims that study participants increased 3.80% of their muscle mass, lost 7.24% of body fat, and lost 3.44% of their body weight, details of these ‘extensive studies’ are not easily accessible. It’s therefore impossible for consumers to find out information like sample size, how long it takes to see effects, and what the results were for those who didn’t take a-Laceys Reset.
Nopal, also known as prickly pear, comes from the fruit of a type of cactus. Nopal is rich in fibre and is said to promote a feeling of fullness, control cravings, and help you have more energy. There’s evidence of Nopal aiding fat reduction and preventing fat absorption, which are both important factors in weight loss.
Capismax Powder is made up of capsicum, vitamin B3 (Niacin), caffeine, and piperine. The powder helps increase production of heat in the body, aiding the body’s ability to burn fat. It’s also meant to prevent the storage of fat. Evidence for the powder comes from the effects of the individual ingredients rather than the powder itself. Each component has been said to show evidence of weight loss, but the overall conclusion is that more clinical trials are needed to support them as effective weight loss supplements.
Calcium is known for its role in maintaining healthy teeth and bones, but some studies have shown that a diet rich in calcium also helps people burn fat faster. Research is inconsistent, but the general view is that adding calcium in your diet is likely to be helpful.
Naturally found in various vegetables, meat and whole grains, Chromium is said to help control cravings for sugar and carbs. It’s also supposed to help the body convert sugar into energy, helping to maintain energy during the day. Studies have not shown Chromium be to be effective in aiding weight loss.
Side effects reported include nausea, uneasiness, vomiting, nervousness, and digestive issues. The manufacturer recommends resting and drinking more water to ease these symptoms. Due to the caffeine included in the supplement, sleep difficulties might occur. It’s therefore recommended to avoid taking the tablets after three o’clock in the afternoon and limit your caffeine consumption while taking Phen Q.
So, is Phen Q an effective weight loss supplement?
There are a few things to consider when weighing up whether Phen Q is an effective weight loss supplement. One is that the manufacturer advises that results obtained from the use of Phen Q tend to be short-term. For long-term results, they recommend that new diet and exercise habits must be created and maintained and that some people may need to continue using the pills.
Another issue is the evidence supporting Phen Q’s claims. Studies on the individual ingredients in the supplement do suggest small positive effects on weight loss when combined with diet and exercise, but there are no clinical trials on Phen Q itself. It’s therefore impossible to know for sure how effective Phen Q is as a weight loss supplement. People may get similar results just with diet and exercise, or by adding one or two of the ingredients that make up the supplement.
So, it seems that larger clinical trials on humans are needed before Phen Q can be deemed an effective weight loss supplement over and above starting and maintaining a diet and exercise routine. However, for those who are following a healthy diet and exercise program and weight loss seems to have slowed down or plateaued, you might consider adding Phen Q into your routine, or you may want to hire a personal trainer.