Melissa Thompson

  • How to Set Up Your Own Home Gym Using Space You Already Have

    Gym closures have been prevalent throughout the world due to the pandemic. There are also modified hours that could impact you negatively if you have limited hours to dedicate to exercise. The ability to get your exercise done at home is convenient during this time of inconvenience in other areas of life.  A home gym […]

  • When Should You Get A Covid Test?

    Covid testing is readily available. If you have any reason to believe that you feel you need a covid test, you should get tested. If you believe you have been exposed, if you have active symptoms, or if you are out and in the community because of obligations, you should be getting tested to see […]

  • 3 Reasons For A Lumbar Microdiscectomy

    If you have a herniated disk, there is a good chance that you might need a lumbar microdiscectomy. A lumbar microdiscectomy is a procedure where a small part of the bone over the nerve root, or the disc material under a nerve root, is taken out. This helps relieve pressure on your spinal cord, and […]

  • 3 Warning Signs You Might Have A Herniated Disc

    If you are experiencing a huge amount of back pain, there is a chance that you could have one or more herniated discs. The spinal cord connects several bones, or vertebrae, up your back. In between these bones are discs, which cushion the bones from daily activities like walking, lifting, or stretching. If one of […]

  • Infographic: What Your Wrinkles Say About You

    Your face tells the story of your life’s journey, and while you would never wish that journey away, you wish for the measures that can be taken to help your skin look and feel more youthful. You find yourself staring at your face up-close in the mirror using your index finger to lift certain parts of […]

  • 5 Good Reasons Why an Occasional Fight is Healthy for Your Marriage

    By Melissa Thompson People are different. That’s just the way it is. We have our understandings and our misunderstandings. However, even if they are well aware of that, people sometimes tend to think that they will not have any problems with their spouse whatsoever. That is a common misconception since we all have our problems, […]