Modern medicine has created somewhat of a separation between the various systems of the body. If you’re depressed, you’ll visit...
They say laughter is the best medicine. The physical act of laughing releases endorphins in the body. These feel-good chemicals...
Most people have an inner “bully,” or internalized negative voice, that they have to contend with. It can be subtle...
Health isn’t just about how physically fit you are; it also involves how healthy your mind is and how happy...
Sex, drugs and rock and roll is one of the oldest clichés in the music business, but after many years...
One recent study found that only one in seven Americans wake up feeling fresh every day of the week. This doesn’t come...
Debt and mental health have a certain connection, no matter the amount of debt you have. Debt can really affect...
When you are working out, it doesn’t always feel like you’re reaching your full potential. You aren’t alone in trying...
Glenwood Springs, Co. has a new addiction treatment center, Momenta, offering mental health and substance use disorder services to both outpatients...
Long days at work can be tough for a person both mentally and physically depending on what type of job...
Sweaty palms, dry mouth and a racing heart are signs of anxiety. It is normal to experience stress and anxiety...
Being in college is one of the most challenging stages in one’s person’s life. Imagine the different responsibilities and the...
Cannabidiol (CBD) is one of more than 100 cannabinoids made by plants in the cannabis family and is found more...
These days, stress has become a “normal” part of daily existence for most humans on the planet, whether it’s caused...
Stress is a natural, hard-wired response from our bodies to help us deal with potentially serious or dangerous situations. Whether...
Depression can be quite a challenge for everyone dealing with it. People who experience depression have a hard time doing...
Anxiety can be an extremely crippling condition that can affect every single facet of your life from how you conduct...
With an ever-expanding population, it is easy to feel lost amongst all the bold individuals who inhabit this world. What...
I am enough. I am not wrong or weak for feeling things deeply. I deserve to be happy. But that...
Better mental health can benefit you in a vast number of ways and can make you a far happier person....