Choosing the Best Mattress for a Healthy Night Sleep

According to doctors’ recommendation, an adult is supposed to sleep for an average of 8 hours per day to give your body and brain time to relax. This means that we spend more than a third of our lives sleeping considering that children surpass the 8 hour mark. There are many health, lifestyle and performance-related benefits of quality sleep ranging from relaxing the brain and muscles, better motivation, focus to improved creativity.

Unfortunately, some of us spend the night turning and tossing and wake up in the morning more tired and fatigued than how they slept. What makes the difference? While we all have our unique sleeping style and definition of comfort, there is a common factor to enjoying a comfortable sleep – the mattress. Whether you are the type that rolls for one side of the bed to the other or you sleep right at the center all night, it is important to choose the right mattress for maximum rest.

Which is the Most Comfortable Mattress in the Market?

Shopping for a mattress can be one of the hardest experiences which can take you a longer time owing to the many options available in the market today. To add to this complexity, there is no single type that is fit-all as different people have different preferences. However, knowing the right time to replace your mattress and the basics qualities that you need to look for can minimize the hassle. But how do you know it is time you need a new mattress?

Every product in the market has a lifespan and your mattress is not an exception. If you have slept on it for 6-8 years, it is time you needed a replacement. Another test is to punch the mattress and if it takes more than 5 seconds to get back to its shape or simple observations such as a depressed center or edge. These are an indication that you should buy another mattress. When looking for a mattress, you will find many options in the market but they all fall under 4 major categories:

  • Memory foam – made of pure foam.
  • Inner spring – made of support coils.
  • Hybrid – combination of foam and support coil.
  • Airbed – made of rubber and vinyl and filled with air.

Another important point of consideration is the size of bed to ensure that the mattress fits well in the bed. An airbed mattress can really be handy when you have limited space for visitors as it doubles up as a bed and a mattress. Here we have more details on types of mattress and other top-rated mattress in the market to guide in making the right choice.