Pain is part of our lives, whether we like it or not. We experience emotional, mental, and physical stresses throughout our lives, and we can’t hide from it. However, it may turn into long-lasting suffering.
Headaches or discomfort in the joints can be symptoms of deeper health issues. Before turning to prescription medicine, it would be wise to check out some less expensive options. All of these come with added health benefits and are safe, ensuring an improvement in life quality.
Turmeric
There are many stories of people using Turmeric to deal with their pain. Research has shown that turmeric is an effective anti-inflammatory nutrient.
This spice is often found in Indian stores and isn’t very expensive to purchase. Turmeric can take many shapes from capsules to pure powder forms. Also, not only is it anti-pain, but it’s also tasty!
Yoga
Yoga has many health benefits beyond simply being a good workout. It makes your body much more limber and responsive, while also calming your mind. A calm mind leads to a quiet body.
Stress is one of the causes of chronic pain. Yoga often focuses on releasing the tension in the body through focused movements. Healing breathing techniques, combined with a meditative sense, are the hallmarks of yoga and what have been shown to decrease pain.
There are many channels on youtube like yoga with Adrienne that have dedicated videos to freeing the body of illness. All you need is a screen and some time, so this practice is worth a shot.
Acupuncture
Acupuncture is an ancient Chinese ritual of sorts that promotes a belief that there is Chi in the body. If the Chi is flowing poorly, then there will be suffering. This procedure is supposed to allow the passages to open for healing.
While few studies can directly say whether acupuncture relieves pain or not, it is safe. Also, there are many testimonials of people saying it is valid, so if it interests you, it might be an excellent way to try to relieve chronic aches.
Massages
Again, we will explore one obvious way of returning your body to a painless existence. Massages are especially useful for those dealing with neck pain and stress.
They help the blood circulate through your body by loosening the tightness that exists in the joints. Another benefit of a good massage is it reduces the substance in your body that induces recurring pain.
Palmitoylethanolamide (PEA)
Peacure.com states that. “Using palmitoylethanolamide bulk helps the body respond to stress, and the nerves seem to use it in places where the body is dealing with stress.”
PEA is basically lipid neurotransmitters that smooth the biological functions of the body. As it is non-addictive, you can use it safely to reduce inflammation and discomfort within the body. It can be found in capsule form.
Psychological treatment
Psychological stress often causes suffering in our bodies. If your emotions seem to be the cause of your suffering, it might be wise to seek out some professional mental help rather than loading on prescribed pain killers.
A psychologist can help deal with the emotional baggage left from deeply-seated emotions. Our bodies can be radically affected by our feelings. For example, stress can cause ulcers in the stomach. Therefore, mental health is essential for physical wellbeing.
Chiropractor
Going to the chiropractor may very well help to deal with back pain, neck pain, and joint pain. The goal of the practitioner is to put your body back into its proper alignment. Much of the day, whether sitting behind a computer or laying wrongly on the bed puts stress on our spines.
The chiropractor will attempt to put your spine back into order and give you advice on how to take care of your body. They also will provide excellent information on how to care for different elements of the physique.
Fish oil
One may wonder why this is even on the list. Inflammation causes much of the most damaging pain. Fish oil is known to be an effective anti-inflammatory supplement.
Studies have shown that it helps patients come off of painkiller prescriptions. Compared to the prices of pain-relief medicine, this option is a desirable offer for those attempting to save money.
Pain Begone!
There are hundreds of reputed ways to relieve the effects of discomfort and stress. Some are more expensive than others, while others are easy to implement. Therefore, consider all your options before simply opting for some painkillers, and you may be surprised by the results.