Gym memberships aren’t for everyone. Depending on where you live, they can be horribly expensive. And if you’re not a fan of working out in front of others, forget it! Believe it or not, there are many ways to stay fit without a health club membership to rely on. If you feel the gym is not for you, read on to discover five of the best ways to get fit without a membership.
HIIT stands for high-intensity interval training and is known for being one of the most effective methods for blasting belly fat. When you partake in this type of training, you will alternate between shorter bursts of intense physical activity and longer sessions of slower paced physical activity. You can find these types of classes at the gym but also on DVD, or better yet youtube. This means that you can do these exercises from the comfort of your home or even take your laptop to a peaceful spot like the park or your backyard.
- Vitamins and Supplements
When it comes to getting in shape, many people only think about cardio and weight-training. While both of these things are very important parts of fitness, you won’t accomplish your goals without the right balance of vitamins and minerals. You need plenty of these goodies in order to have energy for your workout, but not everyone can get in all the nutrients they need from food. If fruits and vegetables are not your thing, there are many vitamins and supplements at your disposal, especially in capsule-form. Supplements like fat burners, nootropics, and creatine will give you that extra boost to aid your workouts. You’ll be surprised at how much these supplements can brighten your day and leave you feeling fit and fulfilled.
Arguably the simplest way of burning some calories is to go for a run. When you want to tone your legs and bottom while losing fat from your core, running is surely the way to go. The best thing about this form of exercise is that it’s incredibly versatile—you can run just about anywhere! Go for a run on the treadmill in your home, around an outdoor track, through a trail in the woods, or down the sidewalk in your neighborhood. All you need are good quality running shoes and an energetic playlist and you’re ready to go.
Many people think of yoga as something that people do only to become more flexible. While it does work wonders in that department, it’s also a great way to tone and strengthen your whole body. Yoga is a fantastic physical activity to get into, and there are numerous types geared towards different results. For example, if you are looking to lose water weight, you can give hot yoga a try. There are often free yoga classes offered in community centers or informal classes lead by local groups in parks, and you can always find free yoga videos online.
Not only is biking one of the best forms of cardio and muscle strengthening, but it’s also an effective mode of transportation. If you make the commitment to ride your bike to work every day, that means that you end up spending much less on gas or public transportation tickets. Basically, buying a bike is a win-win situation: you are saving money while burning calories and getting in shape. It doesn’t get much better than that!