Four Ways to Achieve That Healthy Smile You Have Always Wanted

Every person wants to have a smile that looks healthy, white and attractive. However, getting this type of smile is not as difficult as it may seem. The following article will give you some simple tips that you can use to get the smile you have always dreamed of.

Gargle with apple cider vinegar

Apple cider is a natural substance that is able to kill bacteria in your mouth, whiten teeth and remove stains on your teeth. All you need to do is gargle with it the same way you would gargle with any mouthwash. After you are finished, brush your teeth. Apple cider vinegar has a tendency to be tough on your enamel, so many people dilute it 50/50 with water before they gargle with it.

Brush with baking soda

Baking soda is one of those products that has many uses. While many people use it to freshen the smell in their refrigerator, baking soda also has the ability to make your teeth white. There are toothpastes with baking soda in them, which is much easier than trying to brush with the powder form of baking soda.

Avoid foods and drinks that can stain your teeth

Rather than worrying about whitening your teeth after they have become stained, you can take a proactive approach and try to prevent your teeth from being stained in the first place. You can do this by not consuming curry, blueberries, balsamic vinegar, cranberry juice, tea, beets, soy sauce, dark sodas, coffee and red wine. As a general rule, if a food has a dark color, it will most likely stain your teeth.

Consume foods that can clean your teeth

While there are foods that can stain your teeth, there are also foods that do the opposite. Some of these “detergent foods” are apples and popcorn. A film that prevents plaque on the teeth is created by eating broccoli, lettuce and spinach. Strawberries can have a bleaching effect is they are rubbed directly on your teeth. Matthew N Maxfield, DMD can give you more advice regarding other methods to help you achieve a healthier smile.

As you can see, some of the best ways to get a healthy smile can be done with products that are cheap. In fact, most people already have these products in their home. Give them a try. You have absolutely nothing to lose. The results that you get may surprise and delight you.