q Hitting A Plateau: Overcoming Them When Related To Your Fitness Goals - Harcourt Health

Hitting A Plateau: Overcoming Them When Related To Your Fitness Goals

Hitting fitness goals is extremely rewarding but this can be
equally frustrating if you have hit a plateau that is keeping you from your
ultimate fitness goals. Plateaus happen in all areas of life so it is important
to have a plan when one is encountered. Spending a few extra weeks doing the
same exact thing and expecting different results is not wise and is a waste of
time. There are going to be changes that have to be made whether it is in the
gym or in regards to your diet. A proactive approach to avoiding plateaus can
be an effective way to stay on top of your fitness game. The following are tips
that will help you avoid plateaus and break through ones that you face.

Start Supplementing Your Diet

There is a chance that you have a deficiency in your diet
regardless of how well-rounded it might be. Finding something like the best BCAA
can make a huge different in performance. These are commonly
used before and after a workout as these amino acids have a plethora of
benefits. A multivitamin also needs to be considered as those that lift weights
frequently could encounter joint issues. There are vitamins that have nutrients
that support joint health so look into these if your knees or elbows are on
fire after a workout.

Put A Larger Focus On Recovery

You might be hitting your exercises and workouts a bit too
hard and not allow yourself to recover in the appropriate fashion. Not only
does this impede recovery but it can also lead to injury. Using a foam roller
after a tough leg workout is a perfect example of ending a workout with a focus
on recovery. Eating within the 45 minute metabolic window also can help fuel
your muscles allowing them to recover. Nutrition shakes are popular but
something as simple as low-fat chocolate milk can work just as well as top
level athletes use this on a regular basis.

Switch Up Your Workouts Regularly

Switching up workouts regularly needs to be done as even the
best workout plans lose their effectiveness over time. The body needs a nervous
system shock which is provided when trying a new exercise or form of cardio. Swimming
is a great example of a form of cardio that not only is an incredible workout
but can allow a person to utilize muscles they might not even realized that
they had.

Find A Workout Partner With Similar Goals

A workout partner can help you exercise on a more regular basis
and provide that motivation that you lack on those long days that drain you
both mentally and physically. Having a workout partner allows you to get input
on things as well like form if you struggle to keep good form when tired.
Similar goals allow you to compete with each other as well as competition
brings out the best in some individuals. Do not underestimate how much a
workout partner can help you achieve your goals and avoid a plateau from occurring.

Bust through your plateaus and continue to get as fit as you
can! Do not let your goals go by without achieving them!