Hitting fitness goals is extremely rewarding but this can be equally frustrating if you have hit a plateau that is keeping you from your ultimate fitness goals. Plateaus happen in all areas of life so it is important to have a plan when one is encountered. Spending a few extra weeks doing the same exact thing and expecting different results is not wise and is a waste of time. There are going to be changes that have to be made whether it is in the gym or in regards to your diet. A proactive approach to avoiding plateaus can be an effective way to stay on top of your fitness game. The following are tips that will help you avoid plateaus and break through ones that you face.
Start Supplementing Your Diet
There is a chance that you have a deficiency in your diet regardless of how well-rounded it might be. Finding something like the best BCAA supplements can make a huge different in performance. These are commonly used before and after a workout as these amino acids have a plethora of benefits. A multivitamin also needs to be considered as those that lift weights frequently could encounter joint issues. There are vitamins that have nutrients that support joint health so look into these if your knees or elbows are on fire after a workout.
Put A Larger Focus On Recovery
You might be hitting your exercises and workouts a bit too hard and not allow yourself to recover in the appropriate fashion. Not only does this impede recovery but it can also lead to injury. Using a foam roller after a tough leg workout is a perfect example of ending a workout with a focus on recovery. Eating within the 45 minute metabolic window also can help fuel your muscles allowing them to recover. Nutrition shakes are popular but something as simple as low-fat chocolate milk can work just as well as top level athletes use this on a regular basis.
Switch Up Your Workouts Regularly
Switching up workouts regularly needs to be done as even the best workout plans lose their effectiveness over time. The body needs a nervous system shock which is provided when trying a new exercise or form of cardio. Swimming is a great example of a form of cardio that not only is an incredible workout but can allow a person to utilize muscles they might not even realized that they had.
Find A Workout Partner With Similar Goals
A workout partner can help you exercise on a more regular basis and provide that motivation that you lack on those long days that drain you both mentally and physically. Having a workout partner allows you to get input on things as well like form if you struggle to keep good form when tired. Similar goals allow you to compete with each other as well as competition brings out the best in some individuals. Do not underestimate how much a workout partner can help you achieve your goals and avoid a plateau from occurring.
Bust through your plateaus and continue to get as fit as you can! Do not let your goals go by without achieving them!