Many people suffer from back pain and sciatica. They adapt to several physical therapies to seek treatment. Depending upon your condition, the treatment depends on what your physical therapist thinks is best for you. Moreover, many people who suffer from back pain are curious whether an inversion table would help or not?
Just like the common cold, lower back pain is the second most common complain, which can be due to several factors, such as a poor sitting position, bending frequently and lifting heavy weights.
If you are suffering from a lower back pain, you must have gone through numerous numbers of treatment regimes, to help decrease the pain and improve the functions. In such situations, inversion tables are very helpful, to prevent the condition from worsening.
What is an inversion table?
You must have definitely come across inversion table advertisements. They are devices which have been formulated to let you hang upside down, in order to improve your back pain. It increases the circulation, helps in decompressing the joints, and gives you an overall feeling of being healthy. The same feeling one gets after doing yoga for a few minutes every day.
The main theory behind an inversion table is that when you flip your body, it enables you to unload the joints, bones, and the discs of your lower back. This creates a traction force throughout the spine. This traction force helps in decreasing the lower back pain. After knowing what it is, you must be looking to buy an inversion table! And to do so checkout the in-depth guide published here about the Best Inversion table in the market.
How does an inversion table work?
Inversion therapy is the conventional treatment to every back pain, herniations, and sciatica pain. It works very well, especially for those who want to avoid going through invasive medical treatments, such as surgeries, chiropractic care etc.
In case you are going to go through any such surgeries prescribed by your doctors, it is suggested that you try the non-invasive treatments before going towards the last option, which is surgery. Extreme caution is necessary under all circumstances.
It might sound unbelievable but people who have gone through surgeries for their back will tell you that even if the acute problem is solved, they never get back to how they used to be before the problem. Eventually dealing with it for the rest of their lives. However, always remember that everyone deals with a different situation. Moreover, inversion therapy helps majority of the people, avoiding surgeries.
Studies have revealed that other than helping with back pain, inversion also help push away the fragments of kidney stones, which are caused by a non-healthy diet.
How is an inversion table used?
Using an inverted table is not difficult. It is the same as using a Sauna. The therapy is beneficial, but a few precautions need to be taken. If you are obese, suffering from blood pressure, cardiovascular diseases, or atherosclerosis, avoid inversion therapy, unless prescribed by your physician.
Research proves that patients who go through inversion therapy have a seventy percent chance of avoiding surgery compared to those who do not use inversion tables.