q How effective are fat burner products and are there any side effects? - Harcourt Health

How effective are fat burner products and are there any side effects?

Almost every individual wanting to lose weight looks for a quick fix to burn calories faster and get rid of unwanted fat. This is one of the chief reasons for the massive popularity of fat burner products available across stores and over- the -counter. Do not be deceived with the marketing spiel that some fat burning supplement companies advertise; rather equip yourself with the right knowledge and invest some time into understanding the truth behind fat burner products.
Through the principle of thermogenesis, a fat burner product breaks down body fat and helps in stimulating the thyroid hormone into action. This entire process causes the body temperature to rise, which in turn burns faster categories thus achieving the goal of consuming a fat burner product. Fat burning supplements helps in enhancing the rate of metabolism, while at the same time mobilizing and inhibiting fat cells from becoming bigger. In addition, fat burning supplements also claim to burn and utilize the fat stored in the body, thus increasing the body’s energy without consuming additional food.
A number of individuals who are physically active have found that fat burning products can be efficient in maintaining their desired goal weight, provided it is taken in the right dosage and in recommended quantities. However, there is no conclusive study on whether fat burning supplementation is safe for long-term consumption, and while the debate continues to rage on, research is currently under way concerning its usage towards one’s overall health.
Given the vast number of fat burner products available in the market today, it is strongly advised that such supplementation be used with great caution as it can contain certain ingredients that may become addictive over a period of time. One such popular ingredient known as ephedrine that was present in almost every fat burning supplement today has been banned in most countries due to its unpleasant side-effects. Medically used to treat lung disorders such as asthma, ephedrine was also seen to help in enhancing quicker weight loss. Most fat burning supplements that were popular included the chemical ephedrine, along with other ingredients such as aspirin, caffeine etc.
Unfortunately, although ephedrine was considered to be a miracle drug in the world of weight loss supplementation, its side-effects caused it to be banned in fat burning products across the board.
The fat burner product of your choice must be used responsibility and with the knowledge of your medical expert, especially if you are experiencing prior health issues. Keep a close watch on the intake of fat burner products and similar supplementation, as dependency on them may prove to be a bigger problem in the long run.
Across the world, millions have experienced the positive benefits of using fat burner products, when used in a responsible manner. If included as part of a healthy lifestyle, balanced diet, and daily exercise, a fat burner can be a great ally in maintaining optimal weight management. Fundamentally, fat burner products are placed in the category of supplements and hence must be taken as one, to supplement an active lifestyle with a healthy diet in order to achieve the desired weight goal.