Tag: weight loss
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Five Tips From Therapists About New Year’s Goals
Another New Year yearning for fresh inspiration has arrived inviting a host of emotions, expectations and goal setting opportunities. Whatever your situation may be, goal setting is a realistic direction for success. In a recent survey of Therapist in Raleigh NC, the majority concluded that unrealistic expectations, which include improper goal setting, were the leading […]
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Feed Your App-etite: 6 Apps to Keep Your Weight Loss on Track
Losing weight successfully requires a person to be accountable for all activity and food consumption. In the past doing so was a hassle. Today, the solution is much simpler. As with anything, there are apps that can help keep dieters on track. Six of the most popular dieting apps are listed below. MyFitnessPal Available to […]
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5 Ways to Avoid Holiday Weight Gain
If you are like most Americans, you hide your scale from the end of November to January, and resolve to repent of all of your holiday indiscretions. Not only is this attitude unhealthy, it also burdens your holidays with a lot of guilt. If you are looking for a way to escape the guilt and […]
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10 Effective Tips to Lose Weight Quickly
Obesity has been linked to several health diseases like diabetes, cancer, heart diseases and arthritis. It can also shorten your lifespan by 10 years. So, in a way we are jeopardizing the quality and length of our lives by being overweight. If you are determined to lose weight quickly, then here are some techniques that […]
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How effective are fat burner products and are there any side effects?
Almost every individual wanting to lose weight looks for a quick fix to burn calories faster and get rid of unwanted fat. This is one of the chief reasons for the massive popularity of fat burner products available across stores and over- the -counter. Do not be deceived with the marketing spiel that some fat […]
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Top 10 ways – Green tea keeps you healthy and fit!
There are lots of news and buzz regarding green tea these days. While including a few cups of green tea (or at least one) in your daily schedule would make you a part of the trendy group that swears by this product, doing so would also help you a lot in other ways. Numerous health […]
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Five Surprising Things That May Affect Your Health
Even with the vast amount of health information available, there are still a number of surprising things that may either positively or negatively affect your health. Diseases are often spread in numerous ways, so it is good to keep an eye on certain places that hide the most germs, or be on the lookout for […]
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Top Form: Tips to Keep An Active Lifestyle
The first step to becoming a healthy person is to start picking up on good habits now. Maintaining an active lifestyle is essential to staying healthy, but how can you make it happen? Here are a few ways you can strive to look and feel better to see improvements in your health. Get Plenty of […]
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4 Things You Can do to Lose Weight and Keep it Off After Pregnancy
Virtually every woman who has been pregnant has some weight they would like to loose and keep off permanently. Thankfully this is not an impossible task. There are 4 easy things to do to help keep that baby weight off for good. Just Keep Swimming When many people think of exercise, it sounds about as […]
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Have You Tried the Healthiest Way to Lose Your Weight?
If you want to shed those extra pounds you need to match the equation. It is simple- the calories in versus calories out. Eat less and move more. But studies show that besides the calories, there are other factors contributing to weight loss. Calories are also important when it is a question of losing those […]