How To Maintain Good Breath All Day Long

Maintaining Fresh Breath


Everyone is living a busy lifestyle that often prevents proper dental care on a daily basis. Neglecting your teeth and gums can lead to bad breath due to cavities and gingivitis. Finding a few minutes each day to care for your teeth, tongue and gums is imperative to maintain fresh breath all day.


Tip One: Frequent Brushing


If other people are backing away from you throughout the day, then it is time to check your breath. Having bad breath can alienate other people from talking to you. Of course, most individuals know how important it is to brush their teeth at least twice a day to remove food particles stuck between the teeth. However, brushing more than twice a day can prevent bad breath throughout a long day at work or school. Buy a travel variety toothbrush and small tube of toothpaste to carry in a backpack, briefcase or purse to brush your teeth during the day.


Tip Two: Daily Flossing


Many individuals only floss their teeth when a large piece of food debris is visible. This is the wrong approach for thorough dental flossing. Daily flossing of teeth is recommended by dentists to scrape layers of plaque from below the gumline and between teeth. Most people have time in the evening before going to sleep to floss the dental surfaces to help prevent morning bad breath. If you have teeth that have narrow spaces, then keeping dental floss nearby to remove food particles throughout the day is a good plan.


Tip Three: Teeth Cleanings


Maintaining good breath all day long by visiting Cosmetic Dentistry in Greenwood for regular checkups and teeth cleaning is also a good plan. Overtime, your teeth develop a buildup of sticky plaque full of bacteria that causes bad breath. It is difficult for an individual to remove plaque near the gumline and toward the back of the mouth. The plaque that remains in the mouth hardens to form tartar that erodes dental enamel while creating an odor. Visiting a dentist at least twice a year ensures that tartar is removed leading to fresher breath.


Additional Cleaning Method


Your teeth are not the only parts of the mouth that collect debris and grow foul smelling bacteria. Many people have a tongue covered with a film similar to plaque that causes their bad breath. Buy a special scraper device to remove the film gently from the tongue each morning and evening to keep breath fresher.