When you hear the word fat, automatically one thinks of this gross substance that dwells in our bodies that is very hard to get rid of. However, there are healthy fats that are essential and very beneficial to our health. Some tend to believe that a low-fat diet is the perfect diet for managing weight and keeping the pounds off, however some weight, we believe is from access fat in our bodies may not even be fat at all. According to Harvard University’s School of Public Health, when food manufacturers reduce fat, they often replace it with carbohydrates from sugar, refined grains, or other starches. Our bodies digest these refined carbohydrates and starches very quickly, affecting blood sugar and insulin levels and possibly resulting in weight gain and disease. Being familiar with which fats are healthy for you and which ones you need to avoid will help you improve your overall health as well as manage your weight.
The Benefits of Unsaturated Fats
Unsaturated fats, also known as the “Good” fats help reduce the risk of high blood cholesterol levels. There are two forms of unsaturated fats that are important to add to your daily diet. Polyunsaturated fats are Omega- 3 fats and Omega- 6 fats that the body does not produce on its own. Omega-3 fats are known for reducing blood triglyceride levels and blood pressure. While Omega-6 fats are known for reducing the risk of heart disease, when eaten as a substitute for saturated and trans fats. Monounsaturated fats can help lower your cholesterol when substituting the “Bad” fats with monounsaturated fats. Some foods containing unsaturated fats include avocado, nuts, and soybean, canola, and olive oils, as well as fish and other marine sources. According to the Mayo Clinic, “Fat is essential to your health because it supports a number of your body’s functions.” Some vitamins, for instance, must have fat to dissolve so that they can be used by your body. When you eat these good fats, in place of the “Bad” saturated fats, you reduce the risk of high cholesterol and LDL levels, as well as the amounts of carbohydrates and other disease producing chemicals found in modernized processed foods. Discussing with your doctor and/or nutritionist about your guide to bad vs healthy fats is the first step you can take to maintain your weight, as well as a healthier heart life.
The Path to a Healthier Heart Life
Your guide to bad vs healthy fats is first knowing what fats your body needs and incorporating it into your daily diet. According to WebMd, provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. Although fats may enhance the flavors of your food, there are many natural herbs and spices you can use as a substitute to maintain a healthier lifestyle. Saturated fats or “Bad“ fats are found in animal products, as well as vegetable products that liquefied and are stored at room temperature. Minimizing and replacing some of these products with unsaturated fats help provide your body with the essential vitamins, antioxidants and other nutrients critical to a healthy lifestyle. Reducing the amount of saturated fats in your diet, can also help reduce the risk of colon and prostate cancer. For a healthier heart and better you, try eating more natural raw foods and eliminate foods that are processed, fried, and filled with all kinds of artificial ingredients. Once you are familiar with the kinds of fats that are healthy and fats that are unhealthy, you’ll be more aware of and equipped with ways to make healthier dietary choices.