As 2019 proceeds more and more people are getting closer to their fitness goals that they set when 2018 ended. The most important thing about getting into great shape is consistency and not always intensity. At times people can break their muscles down too much and it becomes counterproductive. Not every workout has to be the toughest that you have ever done as a consistent effort is paramount. Take a proactive approach to try to accomplish your goals in a quicker manner then reset even higher goals. The following are quick tips that will help you reach your fitness goals weeks or months early.
Supplements Are Needed To Recover
Recovery is an area where far too many people neglect as it can be extremely beneficial. Doing things like foam rolling out the legs after a tough lift can make a difference in blood flow allowing the person to recover quickly and exercise legs more consistently. Taking a protein supplement is not always enough and there is information on a plethora of supplements on BlueCloud.org whether you are a bodybuilder or fitness buff. Do the research on which supplements align with your goals then invest in yourself whether it is a protein powder or YK11.
Do A Quick Workout In The Morning and Main Workout At Night
Doing something like taking a bike ride or swim in the morning can be a great way to jumpstart your metabolism. This does not mean that you are done for the day as you can do your main workout at night. Make sure not to overwork one area so after a swim you should avoid doing triceps or shoulders as swimming stresses these muscles. Even jumping on a treadmill for a 30 minute walk will allow a person to reach their goals faster.
Meal Prep Religiously
There are going to be times after a long day at work where the last thing that you want to do is to cook. Meal prepping is important to stay on track as the alternative is not eating or getting food delivered which is usually far less healthy than meals cooked at home. Leave the day when you go out to eat or get delivery for your cheat day or meal. Take time to see how many calories and how much of a certain food you are eating. You might find that when you consume a certain food your workouts are far better. This can be a great trial and error portion of nutrition as you will see which nutrients are important to your performance.
Try Different Types of Workout Frequently
Varying your workouts needs to be done as it keeps things interesting and shocks the nervous and muscular systems. If you exercise 7 times a week at least one or two of these should be different. Anything from a game of pickup basketball to a family bike ride will be sufficient. This variety will also help reduce the odds of overuse injuries which are common in people that do the same workout day after day without changing.
As you can see you just need to ramp certain parts of your fitness routine up and remember your body does need recovery time. Take the time to evaluate where you can improve and start today!