Tag: anxiety
-
How Sleep Helps Reduce Anxiety
How Sleep Reduces Anxiety By now I’m sure that everyone knows just how important sleep is. Sleep is a key factor in our moods, as well as many other things. Did you know sleep also plays a part in anxiety? A good, quality sleep can help reduce anxiety. That’s pretty amazing, isn’t it? Even Helen […]
-
6 Ways CBD Can Help You With Anxiety & Stress
Stress and anxiety are two of the most common mental issues of the modern era. In 2017 alone, 3.8% of the population suffered from various types of anxiety disorders. This means one out of every ten got diagnosed with such conditions. Even though depression leads to anxiety and panic attacks, one cannot argue its impact, […]
-
How to Manage Anxiety and Depression During the Pandemic
The global pandemic came with a lot of uncertainties in people’s lives. Some lost their jobs, businesses crumbled while others got infected with the deadly virus. The consequences continue to affect people to date, as most of them continue to sink into anxiety and depression. It has been hard for most people to get back […]
-
Anxiety 101 – Essentials You Must Know
Nowadays, anxiety has become a “normalized” disorder to have due to various factors – social media pressure, less stigma around mental illnesses, depression among young adults, and many more. However, do you really know what anxiety is? This is a serious illness that could affect the everyday life of the person who suffers from it, […]
-
How To Control Your Anxiety
Anxiety is never easy to handle. It is even more difficult to push it aside and actually get to living your life. All of us, at some point in our lives, have been faced with trying to control our anxious feelings. They sometimes happen all of a sudden without warning, so it is easy to […]