There are lots of news and buzz regarding green tea these days. While including a few cups of green tea (or at least one) in your daily schedule would make you a part of the trendy group that swears by this product, doing so would also help you a lot in other ways. Numerous health benefits of green tea are claimed over the recent years, ranging from weight loss to cancer prevention, but the question is – how many of them are real? And even if green tea plays a significant role in keeping you fit and healthy, what is the right process of consuming it?
To answer, basically the key ingredients of green tea like theobromine, caffeine, theophylline, saponins, epigallocatechin (EGCG) and a number of vitamins play a major role in providing the health benefits. The antioxidants are extremely effective in preventing cancer while antibacterial compounds boost up the immunity level.
Here are the top 10 clinically proven ways in which green tea keeps you perfectly fit and healthy:
1.Hydrates your body – While it is advisable to have eight glasses of water a day to keep your body adequately hydrated, recent studies show that it always doesn’t need to be pure water. If you use some water to brew the green tea, it would suffice perfectly. Moreover, it won’t dehydrate your body since it doesn’t contain lots of caffeine, which is the case with coffee or other drinks. Thus, it will be easier to get the recommended dosage of fluids each day.
2.Acts as a stimulating drink – Unlike the other varieties of tea that contain a high level of natural caffeine, green tea has a low level of caffeine content. Moreover, they are available in smaller amounts as compared to a cup of coffee. Therefore, unless and until you are taking a lot of green tea, you don’t need to be worried about getting the jitters. And this is why green tea serves as a nice stimulating drink without any side effects. Therefore, it can be considered as a healthier replacement to coffee or the other energy drinks.
3.Fights inflammation – While one of the key components of green tea, EGCG, helps in weight loss to a great extent, it also helps in fighting inflammation. As a result of this, you can avoid diseases and adverse health conditions, caused by inflammation by consuming a cup of green tea every day. It’s important to mention here that inflammation causes a lot of problems for the human body, starting from chronic diseases like arthritis to more severe ones like cancer. Hence, it is always advisable to include green tea in your daily diet, especially if you are following a diet that packs a lot of anti-inflammatory foods.
4.Helps to reduce toothache pain – One of the surprising health benefits of green tea is that it helps reduce toothache pain due to its antibacterial properties. Consider swishing a small amount in your mouth and you will notice an instant relief! Make sure you brew the leaves for quite a long period of time to ensure the maximum possible nutrients out of those leaves. Even though it’s not a perfect cure, it’s an ideal option to try out if you are looking for temporary relief.
5.Boosts up immunity power – Low immunity strength is a common reason for falling sick for most of us and drinking a cup of green tea, everyday, can help you a lot to beat this. The catechins in green tea are known to give the immunity power a boost. They create an antibacterial state within the human body, which in turn leaves you less prone to viral and bacterial infections.
6.Reduces stress – Green tea contains theanine to a great extent, which is claimed to reduce stress and create an effect of calmness. However, you need to keep in mind that it takes drinking 5-6 cups a day to reduce stress, and if you want to avoid consuming a lot of caffeine with these many cups, you may consider consuming decaffeinated green tea instead.
7.Protects your skin from sun damage – While the antioxidants in green tea can’t really prevent the sun rays from affecting your skin, they can nevertheless reduce the damage that is done to your skin by the sunrays.
8.Boosts up energy endurance – The catechins also help your body to burn up the fuel so that your muscles are ready to endure all those heavy exercises. Since you can work out more energetically, it will help you burn more calories, which in turn will help you to lose weight.
9.Prevents wrinkles – One of the magical effects of green tea is that antioxidants present in it help prevent symptoms of ageing, including wrinkles and fine lines.
10.Helps in weight loss – Finally, green tea helps in weight loss. It contains polyphenol, a nutrient-rich substance, in huge amounts that boosts up the process of fat burning, thus speeding up the process of weight loss. So, start drinking green today to enjoy its health benefits.
This post is written by James Hundson. If you are wishing to lose weight, than natural extract like Gren tea, Raspberry ketone, Green coffee bean are perfect choice for you.