Mindful Eating
What you put in your body really matters, and fresh, whole foods instead of packaged and prepared options will always be a better choice.
But did you know that some foods will actually aid with your body’s detoxification process?
A list of foods that help your body detox include the following:
- Broccoli
- Beets
- Green Tea
- Cabbage
- Brussels Sprouts
- Artichokes
- Asparagus
- Garlic
- Ginger
- Kale
All of the above foods will serve to assist your body in detoxing from environmental toxins as well as pesticides that may be lurking in the things we eat.
Remember to choose local and organic whenever possible, and fresh over packaged foods.