Your body is a marvelous machine, accomplishing hundreds of complex tasks on autopilot every single day, with little maintenance or thought on your part.
From filtering food and drink to extracting nutrients and eliminating waste, your body is constantly busy doing something to keep you healthy.
From time to time, though, your body may need a bit of assistance.
Have you been feeling lethargic, stressed out, or maybe suffering from insomnia? What about indigestion, mental fogginess, or depression?
If so, these are just some of the symptoms that may indicate you’re due for a body detox.
Let’s take a look at some easy ways to give your hardworking body a helping hand. Melissa Thompson is a writer and avid researcher on the subjects of nutrition and holistic wellness. She has recently published books on Sugar Detox as well as the inflammation epidemic, and continues to improve her knowledge by constantly remaining up to date with the latest news and trends in the nutrition world.
Epsom Salt Soak
Using Epsom salt is a folk remedy that has been around for hundreds of years for everything from easing sore and stiff muscles to calming the pain and
swelling of arthritis.
An Epsom salt bath is also beneficial for detoxing your body, and it couldn’t be simpler. Here’s all you need.
- 2 cups of Epsom salt
· 10 drops of your favorite essential oil, such as lavender or peppermint.
Dissolve the Epsom salt and add the essential oil in a bathtub filled with water as hot as you can tolerate, then soak for 20 minutes.
Rinse off with cool water to flush away all the toxins and close your pores. Visit http://holistichealthpath.com for more info. Keep reading to see the rest of the 12 tips.