Drink Plenty Of Water
Water is essential for optimum health. Even the slightest bit of dehydration can prevent one of your body’s chief detox organs, the kidneys, from doing an
efficient job.
A lack of water will also prevent your liver from removing toxins.
Experts recommend to drink half of your body weight in ounces of water per day. For instance, if you weigh 200 pounds, aim for 100 ounces of water per day,
and more if you’re in a particularly hot climate.
Water is the stuff of life!
Remember that your body is constantly detoxing itself, but can always use a little bit of help.
If you’re due for a body detox, following the advice we’ve discussed here will help you achieve maximum effectiveness.