12 Awesome Body Detox Tricks

Serious Sack Time

We spend one third of our lives sleeping, or at least that’s the recommended amount. But with life being so hectic these days, we often have to sacrifice
something if we want to squeeze all our responsibilities into each day, and that something is usually sleep.

Sleep is restorative and necessary for our bodies to function at optimum efficiency. Sleep also plays an important role in improving your mood and managing
weight control. Skipping out on sleep has the same effect on your immune system as suffering from an illness.

Put simply, even if you’re doing everything else right, such as eating all the correct things and getting plenty of exercise, not getting enough sleep will
derail all your detox efforts.