Walk It Off
Although the role of exercise in a body detox is not well researched, fitness experts agree that a big part of keeping your body running healthy and clean
is getting enough exercise.
Walking is a wonderful way to help your body maintain peak efficiency and stay in good health.
Walking outside in the sunshine and fresh air will boost your mood and clear your mind. Your fitness level will improve as a result of the exercise and
you’ll be more apt to benefit from a detox.