Body Brush Off
The body brushing technique involves a dry, long handled natural bristle brush and about 5 minutes of your time. Body brushing is usually performed right
before or right after a shower.
The idea is to start at your feet and work upwards, always brushing towards your heart for best results. Avoid brushing your face and any sensitive areas.
Dry skin brushing exfoliates your skin, increases circulation, relieves stress, and enhances your lymphatic system, which helps greatly with detoxifying
Your skin is your largest organ, yet most of us only concern ourselves with a few square inches and ignore the rest.