Enduring back pain is something which can completely take over your life. The pain which can be associated with your spine can be some of the worst. It can bring your life to a grinding halt if not treated properly.
Sometimes people suffer back injuries which are so severe that even after being treated, lead to a lifetime of suffering each time that it flares up. Always make sure that you take the proper precautions when it comes to your back and you can minimize the risk of suffering a back injury which leads to back pain. Here are some of the most common reasons for back pain and what you can do to avoid it.
Falling
Suffering an injury as a result of falling is common. Sometimes it happens from simply missing a step and falling consequently. Other times it can be from someone who has neglected to take care of safety precautions which leads to your injury. In the case of slipping and falling due to someone else’s negligence and you are forced to seek medical attention as a result, always hire a slip and fall lawyer. This way you can protect yourself and ensure that your medical costs are covered.
Make sure to be extra careful when walking in areas which are slippery or have uneven pavement. This can be a recipe for a serious fall otherwise.
Pregnancy
A common side effect of pregnancy is back pain. Since you are carrying more weight than usual and your body is stretching and growing in different directions more every day, it can lead to your back having extra strain put on it.
Try to stay off of your feet too much during the third trimester. You can also try sleeping with a pillow between your knees at night to avoid back pain while you sleep.
Sports Injury
Many people suffer sports injuries which lead to chronic back pain. It is important to always wear the proper equipment while playing sports.
If you do suffer an injury and start feeling pain, stop playing the sport immediately and see a doctor. If you continue to play sports on top of an injury you may find that your injury is twice as bad as a result.
Heavy Lifting
Lifting heavy objects without the proper posture can lead to serious back pain. One wrong move of the body when carrying a heavy object can shift a disc in your back and lead to something as serious as blocking your back completely.
Always make sure that you get plenty of help when moving a large object like a couch or appliance. This way you can evenly distribute the weight through several people.