q Abs are Made in the Kitchen: 6 Tips to Take your Health to the Next Level - Harcourt Health

Abs are Made in the Kitchen: 6 Tips to Take your Health to the Next Level

Obtaining a perfectly flat midsection isn’t as difficult as you may think and can be accomplished with a few modifications to your daily life. In order to get abs quickly, you’ll need to incorporate healthful foods into your diet and move more throughout the day. Swapping an unhealthy lifestyle for a wholesome one can be challenging, but here are a few tips that will get you well on the road to better health.

Deep Sleep

Believe it or not, getting adequate amounts of sleep can help you make a dramatic change in the appearance of your body. During sleep, the body performs a multitude of vital functions such as easing digestion and regulating the kidneys. If you don’t get enough sleep, it will cause your body to trap fat and release stress hormones that can cause periods of rapid weight gain. Your aim should be to get around six to eight hours of sleep each day.

Tea Slims the Belly

Tea has been used for centuries to treat numerous ailments because it is rich in antioxidants. Green tea, in particular, has been shown to help the body burn fat at a faster rate because it helps speed the metabolism, cleans the digestive system and nourishes muscles and skin tissue. In addition to this, green tea has the ability to help calm the nerves, which leads to a smaller midsection. Why? Well, stress is one of the leading causes of unnecessary weight gain because it causes a release of fat-trapping hormones that also accelerate appetite.

Refined Carbs are Out

Refined carbs, such as white rice or bread, are lacking in the nutrition department and actually trigger unstable surges in blood sugar levels. Whole grains, on the other hand, are rich in fiber, B-vitamins and minerals to help the body work well. This simple swap can help you cut around 1,000 to 2,000 empty calories per month.

Go Organic

I know, I know, we hear this everywhere, but when you are trying to take your health and fitness to the next level going organic can be a huge help. This food is in a more pure form and allows your body to absorb the nutrients it needs. And if you can’t afford to go organic with everything you eat, do the research and make educated decisions. There are many healthy benefits of eating certified organic beef and chicken, sense those are foods that are commonly feed steroids.

Metabolism-Revving Foods

If you want to increase your metabolism, incorporating certain foods in your diet will get the job done. Cranberries, jalapenos, citrus fruits, apples, strawberries, blueberries, chicken and eggs have all been shown to improve the metabolism because they are full of nutrients that the body uses for energy.

Swap Butter for Olive Oil

Butter is full of saturated fat and is low in essential nutrients, so for improved health, swap it for extra virgin olive oil. Olive oil offers healthful fats that nourish the body with omega three fatty acids and vitamins.

The key to a better body starts in your kitchen, and these tips will definitely help you accomplish your goals.