• Alternative Treatments for Pain

    While pain medication is sometimes necessary, many pain centers all over the country offer alternatives to pain medications to help people everywhere live free of chronic pain. What are some of the alternatives to pain medication when it comes to pain management? Physical Therapy Physical therapy is a popular alternative to both pain medication and […]

  • Everything You Need To Know About Hypothyroidism

    Hypothyroidism is an autoimmune disease that affects no less than 2% of the population of Canada. Statistics offered by the Thyroid Foundation of Canada indicate that nearly 10 million people in the country suffer from some type of thyroid condition. By far, depressed thyroid is the most common. This difficult and stressful condition is a […]

  • The role of protein in the body

    Proteins are molecules that are made from amino acids. Proteins are coded by the person’s genes and they form the base of all living tissue. They are also responsible for playing a central role in our biological processes. For instance, proteins help catalyse reactions within our bodies, they transport molecules like oxygen, they help to […]

  • 4 Ways to Fit Physical Fitness Into an Incredibly Busy Day

    You know you’re supposed to work out more. Whether you hope to lose a few pounds, improve a medical condition or just have more stamina to tackle the day, regular exercise is the answer. But – and there’s always a but – most of your days are really busy, filled with work, projects around the […]

  • Common Sports Injuries and How to Prevent Them

    For most people, exercising two to three times a week is the most their schedules will permit. Injuries may happen for a variety of reasons, but some injuries are considered by orthopedic specialists as more common than the rest. Read on for tips so you can steer clear of the most common sports injuries whether […]